Danie główne
200-Calorie Juicy Cheeseburgers
20 minPorcje: 2Nutri-Score B€€
B
20 min
20 min200-Calorie Juicy Cheeseburgers
czego potrzebujesz
Składniki
93% lean ground beef (portioned into two 3 oz patties)Mięso170 g
onion (chopped)Warzywa i owoce0,5 kawałki
burger seasoning (to taste)Przyprawy4 g
cooking spraySpiżarnia3 g
Velveeta cheese slices (halved, half a slice per burger)Nabiał1 kawałek
waterInne30 ml- low-calorie burger buns (toasted)Piekarnia2 kawałki
spinach (fresh)Warzywa i owoce20 g- ranch dressingSpiżarnia30 ml
- sugar-free barbecue sauceSpiżarnia30 ml
na porcję
Wartości odżywcze
272kcal
- Węglowodany
- 23 g
- Białko
- 23 g
- Tłuszcz
- 10 g
czego użyjesz
Przybory
Patelnia
Miska
krok po kroku
Przygotowanie
- Krok 1
Season the beef
- Add the onions to the ground beef.
- Season with the burger seasoning and work it throughout the meat.
- Roll into a ball and flatten into patties.
- Krok 2
Cook the patties
- Spray the pan and place the patties in.
- Let them cook a few minutes, then flatten them down.
- Let them brown on that side and flip them over.
- Krok 3
Add cheese and steam
- Top each patty with half a slice of Velveeta.
- Add a little water to the pan and cover the burgers.
- Krok 4
Toast the buns and assemble
- Toast the buns.
- Add spinach, ranch and sugar-free barbecue sauce.
- Place the patties on the buns and enjoy.