Śniadanie
3-Minute Ayurvedic Chia & Muesli Breakfast Bowl
5 minPorcje: 3Nutri-Score B€€
B
5 min
5 min3-Minute Ayurvedic Chia & Muesli Breakfast Bowl
czego potrzebujesz
Składniki
coconut milk (poured into a jar or bowl)Napoje360 ml
maple syrup (a splash)Spiżarnia15 ml
salt (a pinch)Przyprawy1 g
chia seeds (added to the mix)Spiżarnia30 g
muesli (whole grain muesli with dates, raisins, seeds and nuts)Produkty zbożowe120 g- water (to loosen the mixture)Napoje120 ml
na porcję
Wartości odżywcze
290kcal
- Węglowodany
- 35 g
- Białko
- 6 g
- Tłuszcz
- 14 g
czego użyjesz
Przybory
Miska
krok po kroku
Przygotowanie
- Krok 1
Build the base
- Pour the coconut milk into a bowl or jar.
- Add a splash of maple syrup and a pinch of salt.
- Krok 2
Add chia and muesli
- Add the chia seeds and the muesli to the coconut milk.
- Pour in a little water to loosen it — about three parts coconut milk to one part water.
- Krok 3
Mix and rest
- Stir everything together until well combined.
- Let it sit so the chia seeds hydrate and the muesli softens.
- Keeps well in the fridge and can be used over the course of three days.
- Krok 4
Serve
- Taste and adjust sweetness if needed.
- Optionally top with nuts such as almonds and pistachios, or a pinch of saffron.