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4 Easy Backpacking Meals
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4 Easy Backpacking Meals

40 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • instant riceProdukty zbożowe240 g
  • miso soup packetsSpiżarnia2 kawałki
  • water (boiling)Inne480 ml
  • smoked salmon strips (cut into pieces)Ryby60 g
  • soy sauceSpiżarnia15 ml
  • srirachaSpiżarnia15 ml
  • cheese (in blocks)Nabiał150 g
  • crackersPiekarnia100 g
  • cured meat (sliced)Mięso100 g
  • mixed nutsOrzechy i nasiona60 g
  • dried fruitWarzywa i owoce60 g
  • bison bacon cranberry barMięso1 kawałek
  • salt and pepper beef barMięso1 kawałek
  • tortillaPiekarnia2 kawałki
  • pizza sauceSpiżarnia60 ml
  • beef salt and pepper bitesMięso60 g
  • ramen noodlesProdukty zbożowe2 kawałki
  • peanut butterSpiżarnia40 g
  • sriracha chicken bitesMięso60 g

na porcję

Wartości odżywcze

723kcal

Węglowodany
75 g
Białko
33 g
Tłuszcz
33 g
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Przybory

  • Garnek
  • Patelnia

krok po kroku

Przygotowanie

  1. Cook the salmon miso rice

    • Combine the instant rice and miso soup packets in a pot with boiling water, using the same volume of water as rice.
    • Let the rice cook until tender and the water is absorbed.
    • Cut the smoked salmon strips into pieces and stir into the rice with soy sauce and sriracha.
    Krok 1
  2. Assemble the backpacking charcuterie

    • Cut the cheese into blocks and slice the cured meat.
    • Arrange the cheese, crackers, cured meat, nuts and dried fruit on a plate.
    • Add the bison bacon cranberry bar and the salt and pepper beef bar.
    Krok 2
  3. Make the trail pizza

    • Spread pizza sauce over the tortilla.
    • Top with cheese and beef salt and pepper bites.
    • Warm in a pan until the cheese melts and the tortilla is crisp.
    Krok 3
  4. Prepare the peanut sriracha noodles

    • Cook the ramen noodles in boiling water and drain, keeping a little cooking water.
    • Stir in the peanut butter and soy sauce until creamy.
    • Add sriracha and the sriracha chicken bites and mix well.
    Krok 4