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5 Dinners Under $70 from Walmart (Family of 4)
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5 Dinners Under $70 from Walmart (Family of 4)

4 godz.Porcje: 4Nutri-Score C€
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Składniki

4 osoby
  • chicken breast (large family pack, split across three meals)Mięso1,8 kg
  • Great Northern beans (canned, drained)Spiżarnia2 kawałki
  • canned corn (drained)Spiżarnia1 kawałek
  • diced onion (pre-diced)Warzywa i owoce200 g
  • cream cheese (cubed)Nabiał225 g
  • white chicken chili seasoning packetPrzyprawy1 kawałek
  • corn chips (for serving)Produkty zbożowe200 g
  • marinara sauceSpiżarnia400 g
  • panko breadcrumbsPiekarnia100 g
  • mozzarella (shredded)Nabiał200 g
  • Parmesan (grated)Nabiał60 g
  • egg (beaten)Nabiał2 kawałki
  • pasta (regular noodles)Produkty zbożowe250 g
  • asparagus (trimmed)Warzywa i owoce400 g
  • ground beef (80/20, split between two meals)Mięso900 g
  • cheesy Italian shells kit (boxed pasta kit)Spiżarnia1 kawałek
  • squash (sliced)Warzywa i owoce1 kawałek
  • zucchini (sliced)Warzywa i owoce1 kawałek
  • Yukon Gold potatoes (diced)Warzywa i owoce900 g
  • cheese (shredded)Nabiał200 g
  • pickles (sliced)Spiżarnia100 g
  • lettuce (shredded)Warzywa i owoce100 g
  • tomato (diced)Warzywa i owoce2 kawałki
  • burger sauce (for drizzling)Spiżarnia100 ml
  • green beans (trimmed)Warzywa i owoce300 g
  • ranch seasoning packetPrzyprawy1 kawałek
  • butter (melted)Nabiał60 g
  • sweet potato (cut into fries)Warzywa i owoce700 g
  • black eyed peas (canned, drained)Spiżarnia2 kawałki

na porcję

Wartości odżywcze

1843kcal

Węglowodany
155 g
Białko
120 g
Tłuszcz
83 g
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Przybory

  • Wolnowar
  • Frytkownica beztłuszczowa
  • Piekarnik
  • Patelnia
  • Rondel
  • Naczynie żaroodporne
  • Miska

krok po kroku

Przygotowanie

  1. Make the slow cooker white chicken chili

    • Add part of the chicken breast, the Great Northern beans, corn, diced onion, cream cheese and the white chicken chili seasoning to the slow cooker.
    • Cook on low until the chicken is tender and shreds easily, then shred the chicken and stir everything together.
    • Serve with corn chips.
    Krok 1
  2. Bread and bake the chicken parmesan

    • Set aside part of the chicken breast for the ranch chicken, then cut the remaining breasts in half and pound them thin.
    • Dip the chicken in beaten egg, then in panko mixed with Parmesan.
    • Fry or bake the cutlets until golden, top with marinara and mozzarella and bake until the cheese melts.
    Krok 2
  3. Cook the pasta and asparagus side

    • Boil the pasta until al dente and drain.
    • Roast or sauté the asparagus until tender.
    • Serve the chicken parmesan over the pasta with the asparagus on the side.
    Krok 3
  4. Cook the cheesy Italian shells with beef and vegetables

    • Brown part of the ground beef in a pan and drain.
    • Sauté the sliced squash and zucchini in the same pan.
    • Prepare the cheesy Italian shells according to the package and stir in the beef and vegetables.
    Krok 4
  5. Roast the potatoes for the burger bowls

    • Dice the Yukon Gold potatoes.
    • Roast them in the air fryer until golden and crisp, shaking halfway.
    Krok 5
  6. Build the burger bowls

    • Brown the remaining ground beef and season to taste.
    • Start each bowl with the roasted potatoes, then add the beef and shredded cheese.
    • Top with pickles, lettuce, tomato and a drizzle of burger sauce.
    Krok 6
  7. Cook the green beans side

    • Cook the green beans until tender.
    • Serve alongside the burger bowls.
    Krok 7
  8. Make the ranch baked chicken with sweet potato fries

    • Coat the reserved chicken breast with melted butter and ranch seasoning.
    • Bake until cooked through and golden.
    • Toss the sweet potato fries with a little oil and bake or air fry until crisp.
    Krok 8
  9. Warm the black eyed peas and serve

    • Warm the drained black eyed peas in a pan.
    • Serve the ranch chicken with the sweet potato fries, black eyed peas and corn chips.
    Krok 9