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7 Crockpot Freezer Meals in 20 Minutes
20 minPorcje: 7Nutri-Score C€€
C
20 min
20 min7 Crockpot Freezer Meals in 20 Minutes
przepis od
@themegansteinberger
@themegansteinberger
1 przepis
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Składniki
chicken breasts (for the salsa verde chicken)Inne907 g
black beans (canned, drained and rinsed)Spiżarnia400 g- salsa verdeSpiżarnia450 g
- yellow or sweet corn (canned or frozen)Spiżarnia300 g
thick pork chopsInne907 g
green beans (trimmed)Warzywa i owoce300 g
whole cranberries (fresh or frozen)Warzywa i owoce300 g- apricot preservesSpiżarnia250 g
- onion soup mix (one packet for the pork chops, one for the pot roast)Spiżarnia2 kawałki
- ground turkeyInne454 g
tomato sauce (undrained)Spiżarnia400 g- diced tomatoes (canned)Spiżarnia400 g
chili seasoning (one packet)Przyprawy30 g- sugar snap peas (two bags)Warzywa i owoce600 g
- top sirloin steak (cut into strips)Inne700 g
- teriyaki seasoning (one packet)Przyprawy30 g
- stir fry peppers (sliced)Warzywa i owoce300 g
onions (sliced)Warzywa i owoce200 g- taco or fajita seasoning (one packet)Przyprawy30 g
- chicken breasts (for the chicken fajitas)Inne2 kawałki
- baby carrots (one bag)Warzywa i owoce450 g
- whole potatoes (drained and dried)Warzywa i owoce700 g
- beef chuck roastInne1,2 kg
- cannellini or Great Northern white beans (canned, drained and rinsed)Spiżarnia400 g
- frozen peas and carrotsWarzywa i owoce300 g
- marinara sauceSpiżarnia700 g
- frozen meatballsInne500 g
na porcję
Wartości odżywcze
1054kcal
- Węglowodany
- 89 g
- Białko
- 91 g
- Tłuszcz
- 37 g
krok po kroku
Przygotowanie
- Krok 1
Salsa Verde Chicken Freezer Bag
- Add the black beans, salsa verde and yellow or sweet corn to a freezer bag.
- Add the two pounds of chicken breasts.
- Seal the bag nice and tight, squeezing out all the air.
- Krok 2
Cranberry Apricot Pork Chops Freezer Bag
- Add the green beans, whole cranberries, apricot preserves and onion soup mix to a freezer bag.
- Add the two pounds of thick pork chops.
- Squeeze all the air out and seal.
- Krok 3
Turkey Black Bean Chili Freezer Bag
- Add the pound of ground turkey, drained and rinsed black beans, undrained tomato sauce, can of diced tomatoes and chili seasoning to a freezer bag.
- Squeeze all the air out and seal.
- Krok 4
Beef Teriyaki Freezer Bag
- Add two bags of sugar snap peas to a freezer bag.
- Cut the top sirloin steak into strips and add to the bag.
- Pour the teriyaki seasoning over the top and seal.
- Krok 5
Chicken Fajitas Freezer Bag
- Add the stir fry peppers and onions to a freezer bag.
- Add the taco or fajita seasoning.
- Add the two chicken breasts and seal.
- Krok 6
Pot Roast Freezer Bag
- Add the bag of baby carrots and the whole potatoes, drained and dried, to a freezer bag.
- Add the onion soup mix.
- Add the beef chuck roast and seal.
- Krok 7
Meatball Veggie Soup Freezer Bag
- Add the cannellini or Great Northern white beans, drained and rinsed, to a freezer bag.
- Add the frozen peas and carrots, marinara sauce and frozen meatballs.
- Seal the bag, squeezing out all the air.
- Krok 8
Freeze and Cook Later
- Freeze all seven bags flat for meal prep.
- When ready, empty a bag into the Crock Pot and cook until done.