Danie główne
Air Fryer Sushi Pizza
45 minPorcje: 4Nutri-Score C€€
C
45 min
45 minAir Fryer Sushi Pizza
czego potrzebujesz
Składniki
sushi rice (rinsed until water runs clear)Produkty zbożowe300 g
waterInne360 ml
rice vinegarSpiżarnia45 ml
sugarSpiżarnia15 g
saltPrzyprawy5 g
canned tuna (drained)Ryby160 g- mayonnaiseSpiżarnia60 g
- srirachaSpiżarnia20 ml
- sesame oilSpiżarnia10 ml
soy sauceSpiżarnia15 ml
avocado (sliced)Warzywa i owoce1 kawałek
spring onion (thinly sliced)Warzywa i owoce2 kawałki
sesame seeds (toasted)Orzechy i nasiona10 g- nori sheets (cut into small pieces)Spiżarnia2 kawałki
- cornstarchSpiżarnia20 g
- vegetable oil (for brushing)Spiżarnia15 ml
na porcję
Wartości odżywcze
434kcal
- Węglowodany
- 66 g
- Białko
- 11 g
- Tłuszcz
- 14 g
czego użyjesz
Przybory
Frytkownica beztłuszczowa
Rondel
Miska
Pędzelek kuchenny
krok po kroku
Przygotowanie
- Krok 1
Cook the sushi rice
- Rinse the sushi rice until the water runs clear, then cook it with the water until tender and fluffy.
- Warm the rice vinegar, sugar and salt until dissolved, then fold the mixture through the hot rice.
- Let the seasoned rice cool slightly so it can be shaped.
- Krok 2
Shape the rice triangles
- Wet your hands and press the rice into firm, compact triangles.
- Dust the triangles lightly with cornstarch and brush them with vegetable oil.
- Krok 3
Air fry until golden and crispy
- Place the rice triangles in the air fryer basket in a single layer.
- Air fry at 200 °C, flipping halfway, until golden and crispy.
- Krok 4
Make the spicy tuna topping
- Mix the drained tuna with mayonnaise, sriracha, sesame oil and soy sauce.
- Taste and adjust the heat to your liking.
- Krok 5
Assemble the sushi pizzas
- Spoon the spicy tuna over the crispy rice triangles.
- Top with sliced avocado, nori pieces, spring onion and toasted sesame seeds.
- Serve right away or pack for meal prep.