Przekąska
Air-Fryer Veggie Fritters
35 minPorcje: 4Nutri-Score B€
B
35 min
35 minAir-Fryer Veggie Fritters
czego potrzebujesz
Składniki
broccoli (steamed, chopped)Warzywa i owoce300 g
carrots (shredded, boiled 1-2 min and patted dry)Warzywa i owoce240 g
spring onions (chopped)Warzywa i owoce40 g
garlic powderPrzyprawy3 g
saltPrzyprawy3 g
black pepper (ground)Przyprawy1 g
all-purpose flour (plus more if needed)Produkty zbożowe85 g
egg (large, whisked)Nabiał1 kawałek
avocado oil (for spraying)Spiżarnia15 ml
Greek yogurt (for the garlicky dip)Nabiał200 g
garlic (grated, for the dip)Warzywa i owoce2 kawałki
na porcję
Wartości odżywcze
175kcal
- Węglowodany
- 24 g
- Białko
- 8 g
- Tłuszcz
- 6 g
krok po kroku
Przygotowanie
- Krok 1
Soften the carrots
- Boil the shredded carrots for a minute or two until they soften.
- Drain, set aside to cool and pat them really dry.
- Krok 2
Chop the broccoli
- Chop the steamed broccoli into pieces and add to a mixing bowl.
- Krok 3
Make the batter
- Add the broccoli, carrots and spring onions to the bowl.
- Mix in the garlic powder, salt and black pepper.
- Add the whisked egg and the flour.
- Mix everything together until a proper batter forms that holds itself, adding more flour if needed.
- Krok 4
Shape the fritters
- Scoop 2-3 tbsp of batter per fritter.
- Pat them uniformly to even them out.
- Krok 5
Air fry
- Pre-heat the air fryer for 3 minutes.
- Place the patted batter in the basket and spray avocado oil on top.
- Air fry at 180°C for 10 minutes, then flip and air fry for another 3 minutes until golden.
- Krok 6
Serve
- Serve with a garlicky Greek yogurt dip and enjoy.