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Aldi-Style Chickpea Salad
Dodatek

Aldi-Style Chickpea Salad

20 minPorcje: 6Nutri-Score A€
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Składniki

6 osób
  • chickpeas (canned, drained and rinsed)Spiżarnia480 g
  • edamame (shelled, cooked)Warzywa i owoce150 g
  • bell pepper (finely diced)Warzywa i owoce60 g
  • carrot (finely diced)Warzywa i owoce50 g
  • dried cranberriesSpiżarnia80 g
  • extra virgin olive oilSpiżarnia60 ml
  • red wine vinegarSpiżarnia30 ml
  • Italian seasoningPrzyprawy8 g
  • garlic powderPrzyprawy4 g

na porcję

Wartości odżywcze

141kcal

Węglowodany
18 g
Białko
5 g
Tłuszcz
6 g
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Przybory

  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Drain and rinse the chickpeas

    • Drain the canned chickpeas in a colander and rinse well.
    • Add the chickpeas and the edamame to a large mixing bowl.
    Krok 1
  2. Chop the vegetables

    • Finely dice the bell pepper and the carrot, keeping both light.
    • Add them to the bowl with the dried cranberries.
    Krok 2
  3. Make the dressing

    • Start light: drizzle in the extra virgin olive oil and add a splash of red wine vinegar.
    • Season with a generous amount of Italian seasoning and garlic powder, using about half as much garlic powder as Italian seasoning.
    • Mix well; too much liquid can ruin the dish.
    Krok 3
  4. Chill and adjust the flavors

    • Toss everything together and refrigerate so the flavors marry.
    • Taste, then add more olive oil, vinegar and seasoning as needed, mixing and chilling again between tastings.
    Krok 4