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Asparagus Risotto
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Asparagus Risotto

40 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • asparagus (woody ends trimmed, cut into short pieces, tips kept whole)Warzywa i owoce500 g
  • risotto rice (carnaroli or arborio)Produkty zbożowe320 g
  • vegetable stock (kept hot)Spiżarnia1,2 litry
  • onion (finely chopped)Warzywa i owoce1 kawałek
  • garlic (finely chopped)Warzywa i owoce2 kawałki
  • olive oilSpiżarnia30 ml
  • butter (cold, cubed)Nabiał50 g
  • white wine (dry)Napoje120 ml
  • parmesan (finely grated)Nabiał80 g
  • saltPrzyprawy5 g
  • black pepper (freshly ground)Przyprawy2 g

na porcję

Wartości odżywcze

444kcal

Węglowodany
69 g
Białko
11 g
Tłuszcz
14 g
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Przybory

  • Rondel
  • Patelnia głęboka
  • Patelnia
  • Chochla
  • Tarka

krok po kroku

Przygotowanie

  1. Prepare the stock and asparagus

    • Bring the vegetable stock to a gentle simmer in a saucepan and keep it hot.
    • Trim the woody ends of the asparagus and cut the stalks into short pieces, keeping the tips whole.
    Krok 1
  2. Cook the asparagus

    • Heat a little olive oil in a frying pan and sauté the asparagus pieces until tender but still bright green.
    • Season lightly and set aside.
    Krok 2
  3. Sweat the aromatics

    • Heat the olive oil in a sauté pan over medium heat.
    • Add the onion and garlic and cook until soft and translucent, without browning.
    Krok 3
  4. Toast the rice

    • Add the risotto rice and stir for a couple of minutes until the grains are glossy and hot.
    • Pour in the white wine and stir until it has almost completely evaporated.
    Krok 4
  5. Add the stock gradually

    • Add a ladle of hot stock and stir until absorbed.
    • Keep adding stock a ladle at a time, stirring, until the rice is creamy and al dente.
    Krok 5
  6. Finish the risotto

    • Stir in the cooked asparagus and a little more stock so the risotto is loose and creamy.
    • Off the heat, beat in the cold butter and grated parmesan.
    • Season with salt and black pepper and serve immediately.
    Krok 6