Danie główne
Assorted Meat Jollof Rice
1 godz. 15 minPorcje: 6Nutri-Score C€€
C
1 godz. 15 min
1 godz. 15 minAssorted Meat Jollof Rice
czego potrzebujesz
Składniki
long grain rice (rinsed until water runs clear)Produkty zbożowe500 g
plum tomatoes (blended)Warzywa i owoce400 g- red bell pepper (deseeded, blended)Warzywa i owoce2 kawałki
- scotch bonnet pepper (blended)Warzywa i owoce2 kawałki
onion (one blended, one sliced)Warzywa i owoce2 kawałki
tomato pasteSpiżarnia100 g
assorted meat (beef, shaki and liver, cooked and cut into pieces)Mięso700 g
chicken stockSpiżarnia500 ml- vegetable oilSpiżarnia120 ml
curry powderPrzyprawy10 g
dried thymePrzyprawy5 g
bay leavesPrzyprawy2 kawałki
saltPrzyprawy8 g
black pepper (ground)Przyprawy3 g
na porcję
Wartości odżywcze
608kcal
- Węglowodany
- 70 g
- Białko
- 28 g
- Tłuszcz
- 24 g
czego użyjesz
Przybory
Blender kielichowy
Garnek
Patelnia
wooden spoon
krok po kroku
Przygotowanie
- Krok 1
Blend the pepper base
- Blend the plum tomatoes, red bell peppers, scotch bonnet and one onion into a smooth mixture.
- Krok 2
Fry the tomato paste
- Heat the vegetable oil in a pot and fry the sliced onion until soft.
- Add the tomato paste and fry until it darkens and loses its raw taste.
- Krok 3
Cook the pepper base
- Pour in the blended pepper mixture and fry, stirring, until the water reduces and the oil rises to the top.
- Krok 4
Add the stock and seasoning
- Stir in the chicken stock, curry powder, dried thyme, bay leaves, salt and black pepper.
- Add the assorted meat and simmer so the flavours combine.
- Krok 5
Cook the rice
- Stir in the rinsed rice, cover and cook on low heat until the rice absorbs the liquid.
- Stir gently, cover tightly and steam until the grains are tender.
- Krok 6
Rest and serve
- Fluff the rice with a spoon and serve hot.