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Auntie V's Sticky Wings with Kale Salad and Cornbread
1 godz.Porcje: 4Nutri-Score C€€
C
1 godz.
1 godz.Auntie V's Sticky Wings with Kale Salad and Cornbread
czego potrzebujesz
Składniki
chicken wings (whole, patted dry)Mięso1,2 kg
canola oil spray (for the baking tray)Spiżarnia10 ml- spicy brown mustardSpiżarnia60 g
honeySpiżarnia60 g- brown sugarSpiżarnia40 g
- hot sauceSpiżarnia30 ml
kale (washed, torn into pieces)Warzywa i owoce200 g
onion (cut in half and sliced)Warzywa i owoce1 kawałek
olive oilSpiżarnia30 ml- minced garlic (minced)Warzywa i owoce15 g
cayenne pepperPrzyprawy2 g- cornbread mix (boxed mix)Piekarnia400 g
eggNabiał1 kawałek
milkNabiał120 ml
na porcję
Wartości odżywcze
588kcal
- Węglowodany
- 53 g
- Białko
- 33 g
- Tłuszcz
- 28 g
czego użyjesz
Przybory
Miska ×3
Blacha do pieczenia
Naczynie żaroodporne
Piekarnik
Trzepaczka
krok po kroku
Przygotowanie
- Krok 1
Prepare the kale salad base
- Wash the kale and tear it into bite-sized pieces into a large bowl.
- Cut the onion in half and slice it, then add it to the bowl.
- Let the salad sit while you start on the chicken.
- Krok 2
Make the sticky wing sauce
- In a bowl, combine the spicy brown mustard, honey, brown sugar and hot sauce.
- Whisk until smooth and sticky.
- Krok 3
Coat and bake the wings
- Spray a baking tray with canola oil and lay the wings on it.
- Drop the wings into the sauce and toss to coat well.
- Bake at 200 °C until cooked through and sticky.
- Krok 4
Mix the cornbread
- Combine the cornbread mix with the egg and milk in a bowl.
- Whisk until just combined and pour into a greased baking dish.
- Bake alongside the wings until golden and set.
- Krok 5
Dress the salad
- Drizzle the kale and onion with olive oil.
- Add the minced garlic and cayenne pepper.
- Mix everything thoroughly with your hands until evenly coated.
- Krok 6
Taste and serve
- Taste the salad and adjust the seasoning.
- Serve the sticky wings with the kale salad and warm cornbread.