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Avgolemono (Creamy Lemon Chicken Soup)
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Avgolemono (Creamy Lemon Chicken Soup)

1 godz.Porcje: 4Nutri-Score B€€
od @ash_platesandpaints1 importugotowano 0 razy
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Składniki

4 osoby
  • chicken thighs (bone-in, skin removed)Mięso600 g
  • onion (peeled, halved)Warzywa i owoce1 kawałek
  • carrot (peeled, cut in chunks)Warzywa i owoce2 kawałki
  • celery stalk (cut in chunks)Warzywa i owoce2 kawałki
  • bay leafPrzyprawy1 kawałek
  • waterNapoje2 litry
  • rice (rinsed)Produkty zbożowe120 g
  • egg (separated)Nabiał3 kawałki
  • lemon (juiced)Warzywa i owoce2 kawałki
  • olive oilSpiżarnia15 ml
  • saltPrzyprawy8 g
  • black pepper (freshly ground)Przyprawy2 g

na porcję

Wartości odżywcze

339kcal

Węglowodany
28 g
Białko
26 g
Tłuszcz
14 g
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Przybory

  • Garnek
  • Miska
  • Trzepaczka
  • Chochla
  • Durszlak

krok po kroku

Przygotowanie

  1. Build the chicken broth

    • Place the chicken thighs in a stockpot with the onion, carrot, celery and bay leaf.
    • Cover with the water, season with salt and bring to a gentle simmer.
    • Skim the foam, then simmer until the chicken is cooked through and tender.
    Krok 1

  2. Strain and shred the chicken

    • Remove the chicken and set aside to cool slightly.
    • Strain the broth through a colander, discarding the vegetables, and return the broth to the pot.
    • Shred the chicken, discarding the bones, and keep warm.
    Krok 2

  3. Cook the rice in the broth

    • Bring the broth back to a simmer and stir in the rice.
    • Cook until the rice is tender and the broth has reduced slightly.
    Krok 3

  4. Make the avgolemono

    • Whisk the egg whites in a bowl until frothy, then whisk in the yolks and the lemon juice.
    • Slowly ladle hot broth into the egg mixture while whisking constantly to temper it.
    Krok 4

  5. Finish the soup

    • Off the heat, pour the egg-lemon mixture into the pot, whisking continuously.
    • Return the shredded chicken, stir in the olive oil and season with salt and pepper.
    • Warm gently without boiling until thickened and creamy, then serve.
    Krok 5
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