Śniadanie
Avocado Bean Breakfast Sandwich with Eggs
20 minPorcje: 2Nutri-Score B€
B
20 min
20 minAvocado Bean Breakfast Sandwich with Eggs
czego potrzebujesz
Składniki
hamburger bun (halved and toasted)Piekarnia2 kawałki
avocado (mashed)Warzywa i owoce1 kawałek- red kidney beans (cooked, drained and rinsed)Spiżarnia120 g
- black kidney beans (cooked, drained and rinsed)Spiżarnia120 g
eggs (cooked to taste)Nabiał2 kawałki
garlic saltPrzyprawy3 g
lime juice (freshly squeezed)Warzywa i owoce15 ml
garlic (grated or minced)Warzywa i owoce1 kawałek
garlic powderPrzyprawy2 g
na porcję
Wartości odżywcze
352kcal
- Węglowodany
- 39 g
- Białko
- 13 g
- Tłuszcz
- 16 g
czego użyjesz
Przybory
Patelnia
Miska
fork
krok po kroku
Przygotowanie
- Krok 1
Make the avocado bean mash
- Mash the avocado in a bowl with a fork.
- Stir in the red and black kidney beans, garlic salt, lime juice, garlic and garlic powder.
- Let the mixture marinate for a few minutes.
- Krok 2
Toast the buns
- Split the hamburger buns and toast them until golden, watching closely so they don't burn.
- Krok 3
Cook the eggs
- Cook the eggs in a frying pan to your liking.
- Krok 4
Assemble the sandwiches
- Spread the avocado bean mash on the toasted buns.
- Top with the cooked eggs and close the sandwiches.
- Serve immediately.
najczęściej gotowane najpierw