Deser
Ayurvedic Stewed Apples
25 minPorcje: 2Nutri-Score A€
A
25 min
25 minAyurvedic Stewed Apples
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@johannasambucini
@johannasambucini
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Składniki
apples (peeled, cored and cut into chunks)Warzywa i owoce4 kawałki
water (to cover the bottom of the pan)Napoje120 ml
ghee (melted)Nabiał10 g
ground cinnamon (ground)Przyprawy2 g
ground cardamom (ground)Przyprawy1 g- cloves (whole)Przyprawy2 kawałki
fresh ginger (grated)Warzywa i owoce5 g
honey (raw, added off the heat)Spiżarnia15 ml
na porcję
Wartości odżywcze
206kcal
- Węglowodany
- 39 g
- Białko
- 1 g
- Tłuszcz
- 5 g
czego użyjesz
Przybory
Rondel
Obieraczka
wooden spoon
krok po kroku
Przygotowanie
- Krok 1
Prepare the apples
- Peel the apples, cut them in quarters and remove the core.
- Cut them into even chunks so they cook softly and evenly.
- Krok 2
Warm the pan
- Melt the ghee in a saucepan over low heat.
- Add the grated ginger, cinnamon, cardamom and whole cloves and let them warm through for a minute so the spices open up.
- Krok 3
Stew the apples
- Add the apple chunks and the water.
- Stir so every piece is coated with the spiced ghee.
- Cover and cook over low heat, stirring now and then, until the apples are soft, sweet and falling apart.
- Krok 4
Finish and serve
- Remove the whole cloves.
- Take the pan off the heat and stir in the raw honey.
- Serve warm, soft and grounding — this is how women were fed in winter.