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Baby-Led Weaning Meal Prep: Sweet Potato Fries, Broccoli Potato Nuggets, Sweet Potato Chickpea Patties, Banana Oat Pancakes & Pumpkin Muffins
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Baby-Led Weaning Meal Prep: Sweet Potato Fries, Broccoli Potato Nuggets, Sweet Potato Chickpea Patties, Banana Oat Pancakes & Pumpkin Muffins

1 godz. 30 minPorcje: 12Nutri-Score B€€
od @lexaanoelle1 importugotowano 0 razy
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Składniki

12 osób
  • sweet potato (cut into fry shapes)Warzywa i owoce600 g
  • coconut oil (melted)Spiżarnia30 ml
  • cinnamon (ground)Przyprawy3 g
  • broccoli (chopped)Warzywa i owoce250 g
  • potato (peeled and cubed)Warzywa i owoce400 g
  • garlic powderPrzyprawy3 g
  • paprikaPrzyprawy3 g
  • shredded cheese (shredded)Nabiał60 g
  • chickpeas (cooked, drained)Spiżarnia240 g
  • cumin (ground)Przyprawy3 g
  • curry powderPrzyprawy3 g
  • turmeric (ground)Przyprawy2 g
  • flax egg (ground flaxseed mixed with water)Inne1 kawałek
  • flourSpiżarnia40 g
  • banana (mashed)Warzywa i owoce2 kawałki
  • oats (ground)Produkty zbożowe120 g
  • oat milkNapoje120 ml
  • alcohol-free vanilla extractSpiżarnia5 ml
  • blueberries (mashed)Warzywa i owoce80 g
  • pumpkin pureeSpiżarnia200 g

na porcję

Wartości odżywcze

144kcal

Węglowodany
24 g
Białko
4 g
Tłuszcz
4 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Parowar
  • Tłuczek do ziemniaków
  • Miska
  • Patelnia
  • Forma do muffinek

krok po kroku

Przygotowanie

  1. Make the sweet potato fries

    • Cut the sweet potato into fry shapes and set some aside for the patties.
    • Toss the fries with coconut oil and cinnamon.
    • Spread on a baking sheet and bake at 175 °C.
    Krok 1

  2. Steam the broccoli and potato

    • Chop the broccoli and peel and cube the potatoes.
    • Steam until tender.
    • Mash everything together (do not blend).
    Krok 2

  3. Shape and bake the broccoli potato nuggets

    • Stir garlic powder, paprika and shredded cheese into the mash.
    • Shape into nuggets.
    • Bake at 175 °C.
    Krok 3

  4. Make the sweet potato chickpea patties

    • Steam the leftover sweet potato and mash with the chickpeas.
    • Add cumin, curry powder, turmeric, garlic powder, flax egg and flour and mash together.
    • Shape into small nuggets or patties and bake at 175 °C.
    Krok 4

  5. Make the banana oat pancakes

    • Mash the banana with the ground oats, oat milk and vanilla.
    • Mix in the blueberries and mash them up.
    • Fry spoonfuls in coconut oil in a pan, keeping them soft and chewy.
    Krok 5

  6. Make the pumpkin muffins

    • Mix pumpkin puree, ground oats, cinnamon, vanilla extract and flax egg (and mashed banana if using).
    • Spoon into mini cupcake tins.
    • Bake at 175 °C.
    Krok 6

  7. Store

    • Keep in the fridge for up to 3 days.
    • Freeze the rest.
    Krok 7
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