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Baked Chicken Breast in Foil Boats with Onion, Tomato and Mozzarella
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Baked Chicken Breast in Foil Boats with Onion, Tomato and Mozzarella

1 godz. 15 minPorcje: 3Nutri-Score B€€
od @us.easyrecipe.food1 importugotowano 0 razy
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Składniki

3 osoby
  • chicken breast (surface scored with shallow cuts)Mięso3 kawałki
  • red onion (sliced into rings)Warzywa i owoce2 kawałki
  • tomato (sliced)Warzywa i owoce2 kawałki
  • oilSpiżarnia60 ml
  • soy sauceSpiżarnia60 ml
  • brown sugarSpiżarnia15 g
  • oregano (dried)Przyprawy5 g
  • rosemary (dried)Przyprawy5 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2,5 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • mozzarella (grated)Nabiał150 g

na porcję

Wartości odżywcze

358kcal

Węglowodany
13 g
Białko
35 g
Tłuszcz
18 g
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Przybory

  • Blacha do pieczenia
  • Miska
  • Piekarnik

krok po kroku

Przygotowanie

  1. Score the chicken breasts

    • Make several shallow cuts on the surface of the chicken breasts, being careful not to cut too deep.
    Krok 1

  2. Shape the foil boats

    • Fold and shape sheets of aluminum foil into small boat-shaped molds.
    • Place the molds on a baking tray.
    Krok 2

  3. Build the vegetable base

    • Spread the sliced red onion rings evenly on the bottom of each mold.
    • Arrange the tomato slices over the onion.
    Krok 3

  4. Make the marinade

    • In a bowl, combine the oil, soy sauce, brown sugar, oregano, rosemary, salt, black pepper and minced garlic.
    • Mix well until fully combined.
    Krok 4

  5. Coat the chicken and assemble

    • Coat each chicken breast well in the marinade mixture.
    • Transfer each chicken breast into a foil mold, on top of the tomato layer.
    Krok 5

  6. Bake the chicken

    • Bake at 180 °C for 40 minutes.
    Krok 6

  7. Add the mozzarella

    • Remove the chicken from the oven.
    • Spread grated mozzarella evenly over each chicken breast.
    Krok 7

  8. Bake again until melted

    • Return to the oven at 180 °C for another 20 minutes.
    • Remove from the oven and serve on a plate.
    Krok 8
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