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Bean and Barley Soup
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Bean and Barley Soup

50 minPorcje: 6Nutri-Score A€
od @plantbasedonabudget2 importyugotowano 0 razy
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Składniki

6 osób
  • yellow onion (diced)Warzywa i owoce1 kawałek
  • carrots (trimmed and diced)Warzywa i owoce4 kawałki
  • celery ribs (trimmed and diced)Warzywa i owoce4 kawałki
  • oilSpiżarnia30 ml
  • garlic (pressed)Warzywa i owoce3 kawałki
  • ground cuminPrzyprawy6 g
  • chili powderPrzyprawy5 g
  • vegetable brothSpiżarnia1,9 litry
  • pearl barley (rinsed (optional))Produkty zbożowe180 g
  • diced tomatoes (with their juices)Spiżarnia400 g
  • chickpeas (canned, drained)Spiżarnia400 g
  • cannellini beans (canned, drained)Spiżarnia400 g
  • tomato paste (canned)Spiżarnia170 g
  • cilantro (chopped (or parsley))Warzywa i owoce15 g

na porcję

Wartości odżywcze

238kcal

Węglowodany
35 g
Białko
10 g
Tłuszcz
6 g
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Przybory

  • Garnek
  • Praska do czosnku
  • chef's knife
  • cutting board

krok po kroku

Przygotowanie

  1. Prepare the vegetables

    • Dice the onion, carrots and celery.
    • Trim the ends and discard the sad outer parts.
    Krok 1

  2. Sauté the vegetables

    • Heat the oil in a large soup pot.
    • Add the onion, carrots and celery and sauté, stirring occasionally.
    Krok 2

  3. Add garlic and spices

    • Press in the garlic and cook for another minute or two.
    • Stir in the cumin and chili powder.
    Krok 3

  4. Add broth, barley and tomatoes

    • Pour in the vegetable broth.
    • Add the barley and the diced tomatoes with their juices.
    Krok 4

  5. Add the beans and tomato paste

    • Add the chickpeas and cannellini beans.
    • Stir in the tomato paste and mix everything together.
    Krok 5

  6. Simmer the soup

    • Bring the soup to a boil, then lower the heat.
    • Simmer until the barley and vegetables are soft, stirring occasionally.
    Krok 6

  7. Finish and serve

    • Stir in the chopped cilantro (or parsley).
    • Taste, adjust seasoning and serve hot.
    Krok 7
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