Śniadanie
Bean and Egg Breakfast Bowl
15 minPorcje: 2Nutri-Score B€
B
15 min
15 minBean and Egg Breakfast Bowl
przepis od
Gretta’s Table™
@grettastable
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
baked beans in tomato sauce (drained from one can)Spiżarnia400 g
eggs (fried and seasoned)Nabiał2 kawałki
olive oil (for frying)Spiżarnia15 ml- feta cheese (crumbled)Nabiał30 g
fresh parsley (chopped)Warzywa i owoce5 g
fresh basil (torn)Warzywa i owoce5 g
avocado (sliced)Warzywa i owoce1 kawałek
ground black pepper (freshly ground)Przyprawy1 g
na porcję
Wartości odżywcze
359kcal
- Węglowodany
- 31 g
- Białko
- 16 g
- Tłuszcz
- 19 g
czego użyjesz
Przybory
Patelnia
Rondel
krok po kroku
Przygotowanie
- Krok 1
Warm the beans
- Pour the baked beans into a saucepan and warm over medium heat, stirring occasionally, until hot and bubbling.
- Krok 2
Fry the eggs
- Heat the olive oil in a frying pan over medium heat.
- Crack in the eggs and fry until the whites are set and the edges are crisp, seasoning with salt and pepper.
- Krok 3
Assemble the bowls
- Spoon the warm beans into bowls.
- Top with the fried eggs, crumbled feta, sliced avocado, parsley and basil.
- Finish with a grind of black pepper and serve immediately.