Dodatek
Bean Salad with Cucumber, Olives and Feta
20 minPorcje: 4Nutri-Score A€
A
20 min
20 minBean Salad with Cucumber, Olives and Feta
czego potrzebujesz
Składniki
cucumber (cut into bite-sized pieces)Warzywa i owoce1 kawałek
black beans (canned, drained and rinsed)Spiżarnia400 g- chickpeas (canned, drained and rinsed)Spiżarnia400 g
- Kalamata olives (pitted)Spiżarnia60 g
- garlic and basil vinaigrette (store-bought)Spiżarnia60 ml
Dijon mustardSpiżarnia15 ml
lemon juice (freshly squeezed)Warzywa i owoce15 ml
garlic (minced)Warzywa i owoce1 kawałek
saltPrzyprawy2 g
black pepper (ground)Przyprawy1 g
feta cheese (crumbled)Nabiał100 g
na porcję
Wartości odżywcze
247kcal
- Węglowodany
- 33 g
- Białko
- 11 g
- Tłuszcz
- 8 g
czego użyjesz
Przybory
cutting board
Rondel
Miska
Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Prep the cucumber
- Cut the cucumber into bite-sized pieces on a cutting board.
- Krok 2
Warm the beans
- Heat the black beans and chickpeas in a saucepan on the stovetop to soften them.
- Drain and rinse the chickpeas well.
- Krok 3
Make the dressing
- Mix the garlic and basil vinaigrette with the Dijon mustard and lemon juice.
- Add the minced garlic, salt and pepper and stir until creamy.
- Krok 4
Assemble the salad
- Combine the cucumber, beans, Kalamata olives and dressing in a bowl.
- Toss well and top with crumbled feta.