Dodatek
Bean Salad with Lime and Olive Oil
15 minPorcje: 4Nutri-Score A€
A
15 min
15 minBean Salad with Lime and Olive Oil
przepis od
Nicole♡ Gracefully In Shambles
@gracefullyinshambles
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
garbanzo beans (canned, drained and rinsed)Spiżarnia400 g- great northern beans (canned, drained and rinsed)Spiżarnia400 g
cucumber (diced)Warzywa i owoce1 kawałek
red onion (finely diced)Warzywa i owoce1 kawałek
mixed peppers (diced)Warzywa i owoce2 kawałki- lime juice (freshly squeezed)Warzywa i owoce60 ml
olive oilSpiżarnia60 ml
salt (to taste)Przyprawy3 g
black pepper (to taste)Przyprawy1 g- balsamic glaze (for topping)Spiżarnia30 ml
na porcję
Wartości odżywcze
312kcal
- Węglowodany
- 33 g
- Białko
- 11 g
- Tłuszcz
- 16 g
czego użyjesz
Przybory
Durszlak
Miska
krok po kroku
Przygotowanie
- Krok 1
Rinse the beans
- Drain the garbanzo beans and great northern beans in a colander.
- Rinse them well under cold water and let them drain.
- Krok 2
Chop the vegetables
- Dice the cucumber and the mixed peppers.
- Finely dice the red onion.
- Krok 3
Make the dressing
- Whisk the lime juice and olive oil together in a small bowl.
- Season with salt and pepper.
- Krok 4
Combine the salad
- Put the beans and chopped vegetables in a large bowl.
- Pour over the dressing and toss until everything is coated.
- Krok 5
Serve
- Top with a drizzle of balsamic glaze.
- Serve with scoops or tortilla chips, if you like.