Dodatek
Bean Salad with Marinated Artichokes and Red Wine Vinaigrette
15 minPorcje: 4Nutri-Score B€
B
15 min
15 minBean Salad with Marinated Artichokes and Red Wine Vinaigrette
przepis od
amandaburbank131
@amandaburbank131
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
chickpeas (canned, drained and rinsed)Spiżarnia400 g- black beans (canned, drained and rinsed)Spiżarnia400 g
- marinated artichoke hearts (jarred, with marinade)Spiżarnia280 g
- pickled onions (sliced)Spiżarnia60 g
parmesan (grated)Nabiał40 g
jalapeño everything bagel seasoningPrzyprawy10 g- red wine vinegarSpiżarnia60 ml
olive oilSpiżarnia60 ml
na porcję
Wartości odżywcze
222kcal
- Węglowodany
- 24 g
- Białko
- 8 g
- Tłuszcz
- 11 g
czego użyjesz
Przybory
Miska
Trzepaczka
krok po kroku
Przygotowanie
- Krok 1
Prepare the beans and vegetables
- Drain and rinse the chickpeas and black beans.
- Add them to a large bowl with the marinated artichoke hearts and their marinade.
- Add the pickled onions.
- Krok 2
Add the cheese and seasoning
- Grate the parmesan over the salad.
- Sprinkle with the jalapeño everything bagel seasoning.
- Krok 3
Make the vinaigrette
- Whisk the red wine vinegar and olive oil together until combined.
- Krok 4
Dress and serve
- Pour the vinaigrette over the salad and toss well.
- Serve immediately or chill before serving.