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Beans 3 Ways: Cheesy, Dill Pickle & Pumpkin Spice
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Beans 3 Ways: Cheesy, Dill Pickle & Pumpkin Spice

15 minPorcje: 3Nutri-Score B€
od @christina_marcano1 importugotowano 0 razy
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Składniki

3 osoby
  • canned beans (drained and rinsed (about 3 cups))Spiżarnia720 g
  • cheese popcorn seasoning (Cheese Louise style)Przyprawy6 g
  • dill pickle seasoningPrzyprawy4 g
  • pumpkin pie spicePrzyprawy3 g
  • saltPrzyprawy2 g
  • sugarSpiżarnia8 g
  • cucumber (finely chopped)Warzywa i owoce100 g
  • bell pepper (finely chopped)Warzywa i owoce60 g

na porcję

Wartości odżywcze

280kcal

Węglowodany
48 g
Białko
15 g
Tłuszcz
3 g
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Przybory

  • Miska ×3

krok po kroku

Przygotowanie

  1. Divide the beans

    • Drain and rinse the canned beans.
    • Divide them between three bowls, one for each flavour.
    Krok 1

  2. Make the cheesy beans

    • Sprinkle the cheese seasoning over the beans in the first bowl.
    • Add a little salt and mix well until evenly coated.
    Krok 2

  3. Make the dill pickle beans

    • Sprinkle the dill pickle seasoning over the beans in the second bowl, starting with a small amount as it is strong.
    • Add the chopped cucumber and bell pepper and mix to make a dill pickle-style salad.
    • Season with a pinch of salt.
    Krok 3

  4. Make the pumpkin spice beans

    • Sprinkle the pumpkin pie spice over the beans in the third bowl, keeping it light.
    • Add the sugar and mix well.
    • Taste and adjust with more sugar if needed.
    Krok 4

  5. Serve

    • Serve the beans straight away or pack them for lunch.
    Krok 5
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