Danie główne
Beef and Broccoli
40 minPorcje: 4Nutri-Score C€€
C
40 min
40 minBeef and Broccoli
czego potrzebujesz
Składniki
skirt steak (sliced thinly against the grain)Mięso600 g
broccoli (cut into florets)Warzywa i owoce400 g
soy sauce (for the marinade)Spiżarnia30 ml
toasted sesame oil (for the marinade and the pan)Spiżarnia30 ml- cornstarch (for the marinade and the slurry)Spiżarnia20 g
saltPrzyprawy3 g
black pepper (ground)Przyprawy2 g- chicken brothSpiżarnia240 ml
- brown sugarSpiżarnia30 g
- dark soy sauceSpiżarnia20 ml
- oyster sauceSpiżarnia30 ml
white pepper (ground)Przyprawy2 g
honeySpiżarnia20 g- ginger and garlic pasteSpiżarnia20 g
- rice cooking wineSpiżarnia30 ml
sesame seeds (for garnish)Orzechy i nasiona5 g
na porcję
Wartości odżywcze
366kcal
- Węglowodany
- 16 g
- Białko
- 32 g
- Tłuszcz
- 20 g
czego użyjesz
Przybory
Patelnia
Miska
Rondel
krok po kroku
Przygotowanie
- Krok 1
Slice the steak
- Slice the skirt steak thinly against the grain (flank steak works too).
- Krok 2
Marinate the beef
- In a bowl, mix the beef with soy sauce, sesame oil, cornstarch, salt and pepper.
- Toss well so every slice is coated.
- Krok 3
Sear the beef
- Heat sesame oil in a very hot pan until smoking.
- Add the beef and sear until it browns and stays juicy, then set aside.
- Krok 4
Make the sauce
- Combine chicken broth, brown sugar, dark soy sauce, regular soy sauce, oyster sauce, sesame oil, white pepper, honey and ginger-garlic paste.
- Stir in the cornstarch slurry and the rice cooking wine.
- Krok 5
Simmer the sauce
- Pour the sauce into a pan and bring it to a simmer until slightly thickened.
- Krok 6
Add beef and broccoli
- Return the beef and the broccoli to the pan and toss to coat in the sauce.
- Cook until the broccoli is tender-crisp.
- Krok 7
Serve
- Plate in a bowl and sprinkle with sesame seeds.
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