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Beef and Potato Sauce with Rice
1 godz.Porcje: 4Nutri-Score C€€
C
1 godz.
1 godz.Beef and Potato Sauce with Rice
przepis od
Thefoodnetworknig
@thefoodnetworknig_
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
beef (cut into bite-sized cubes)Mięso500 g
potatoes (peeled and cut into chunks)Warzywa i owoce4 kawałki
onion (chopped)Warzywa i owoce1 kawałek- tomatoes (blended)Warzywa i owoce3 kawałki
- bell pepper (chopped)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce3 kawałki
vegetable oilSpiżarnia60 ml
tomato pasteSpiżarnia30 g- beef stockSpiżarnia500 ml
curry powderPrzyprawy5 g
thymePrzyprawy3 g
saltPrzyprawy5 g
black pepper (ground)Przyprawy2 g
rice (rinsed)Produkty zbożowe400 g
na porcję
Wartości odżywcze
673kcal
- Węglowodany
- 85 g
- Białko
- 33 g
- Tłuszcz
- 23 g
czego użyjesz
Przybory
Płyta kuchenna
Patelnia
Rondel
Miska
wooden spoon
krok po kroku
Przygotowanie
- Krok 1
Prepare the ingredients
- Peel and cut the potatoes into chunks.
- Chop the onion and bell pepper, mince the garlic and blend the tomatoes.
- Rinse the rice until the water runs clear.
- Krok 2
Brown the beef
- Heat the oil in a pan over medium-high heat.
- Season the beef with salt and black pepper and brown it on all sides.
- Add the onion and garlic and cook until softened.
- Krok 3
Build the sauce
- Stir in the tomato paste and blended tomatoes.
- Add the curry powder and thyme and mix well.
- Pour in the beef stock and bring to a simmer.
- Krok 4
Simmer with the potatoes
- Add the potatoes and bell pepper to the sauce.
- Cover and simmer until the beef is tender and the potatoes are cooked through.
- Adjust the seasoning with salt and pepper.
- Krok 5
Cook the rice
- Bring salted water to a boil in a saucepan.
- Add the rice and cook until tender.
- Drain and fluff with a fork.
- Krok 6
Serve
- Spoon the rice onto plates.
- Top generously with the beef and potato sauce.