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Beef Cabbage Rolls
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Beef Cabbage Rolls

1 godz. 50 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • cabbage (medium head, core removed)Warzywa i owoce1 kawałek
  • ground beef (medium fat)Mięso1 kg
  • onion (medium, diced)Warzywa i owoce1 kawałek
  • carrot (medium, grated)Warzywa i owoce1 kawałek
  • rice (parboiled until half-cooked)Produkty zbożowe100 g
  • garlic (cloves, minced)Warzywa i owoce2 kawałki
  • black pepper (ground)Przyprawy5 ml
  • sweet paprikaPrzyprawy5 ml
  • hot chili (ground)Przyprawy5 ml
  • fresh herbs (cilantro, parsley or favorite, chopped)Warzywa i owoce15 g
  • salt (to taste)Przyprawy9 g
  • tomato purée (passata)Spiżarnia100 ml
  • beef broth (or water)Spiżarnia100 ml
  • sugarSpiżarnia8 g
  • sour cream (for serving)Nabiał120 g
  • fresh herbs (for serving)Warzywa i owoce10 g

na porcję

Wartości odżywcze

829kcal

Węglowodany
33 g
Białko
54 g
Tłuszcz
54 g
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Przybory

  • Garnek
  • Patelnia
  • Rondel
  • Miska
  • Naczynie żaroodporne
  • Durszlak

krok po kroku

Przygotowanie

  1. Prepare the cabbage

    • Carefully cut out the cabbage core to loosen the leaves.
    • Blanch the cabbage in boiling water until the leaves soften and separate easily.
    • Remove the leaves and plunge them into cold water.
    Krok 1
  2. Trim the leaves

    • Shave down the thick central vein of each leaf for easier rolling.
    • Pat the leaves dry if desired.
    Krok 2
  3. Sauté the vegetables

    • Sauté the diced onion and grated carrot in a skillet until golden.
    Krok 3
  4. Parboil the rice

    • Parboil the rice, then drain, rinse and cool it.
    Krok 4
  5. Make the filling

    • Mix the beef, herbs, sautéed vegetables, rice, garlic, spices and salt in a bowl until combined.
    Krok 5
  6. Roll the cabbage rolls

    • Place a heaped spoonful of filling on each leaf.
    • Roll up tightly, tucking in the sides.
    Krok 6
  7. Make the sauce

    • Mix the tomato purée, broth, salt and sugar.
    • Heat gently until the salt and sugar dissolve.
    Krok 7
  8. Bake covered

    • Arrange the rolls in a deep baking dish and pour the sauce over.
    • Cover with foil and bake at 200 °C.
    Krok 8
  9. Bake uncovered

    • Remove the foil, baste the rolls with the juices and bake uncovered until browned.
    Krok 9
  10. Serve

    • Serve hot with sour cream and fresh herbs.
    Krok 10