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Beef Haleem
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Beef Haleem

4 godz.Porcje: 8Nutri-Score C€€
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Składniki

8 osób
  • boneless beef (cut into chunks)Mięso750 g
  • chana dal (rinsed and soaked)Produkty zbożowe200 g
  • masoor dal (rinsed and soaked)Produkty zbożowe200 g
  • chickpeas (rinsed and soaked)Produkty zbożowe200 g
  • rice (rinsed and soaked)Produkty zbożowe100 g
  • wheat grains (rinsed and soaked)Produkty zbożowe100 g
  • onions (sliced)Warzywa i owoce3 kawałki
  • ginger garlic paste (tablespoons)Warzywa i owoce3 kawałki
  • green chillies (chopped)Warzywa i owoce4 kawałki
  • turmeric (ground)Przyprawy5 g
  • red chilli powder (ground)Przyprawy10 g
  • coriander powder (ground)Przyprawy10 g
  • cumin (ground)Przyprawy5 g
  • black pepper (ground)Przyprawy5 g
  • garam masala (ground)Przyprawy5 g
  • haleem spice mix (ready-made)Przyprawy30 g
  • saltPrzyprawy15 g
  • black saltPrzyprawy5 g
  • yogurt (whisked)Nabiał250 g
  • cooking oil (for frying)Spiżarnia200 ml
  • waterInne2 litry
  • fresh coriander (chopped)Warzywa i owoce20 g
  • lemon (cut into wedges)Warzywa i owoce2 kawałki

na porcję

Wartości odżywcze

524kcal

Węglowodany
40 g
Białko
26 g
Tłuszcz
29 g
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Przybory

  • Garnek
  • Patelnia
  • Tłuczek do ziemniaków
  • Łyżka cedzakowa
  • Miska

krok po kroku

Przygotowanie

  1. Soak the grains and pulses

    • Rinse the chana dal, masoor dal, chickpeas, rice and wheat grains.
    • Cover with water and leave to soak for half an hour.
    Krok 1
  2. Fry the onions

    • Slice the onions and fry them in the oil until deep golden brown.
    • Remove half of the fried onions and set aside for the topping.
    • Remove half of the oil and keep it for the meat.
    Krok 2
  3. Cook the meat with aromatics

    • Add the beef to the pan with the ginger garlic paste, green chillies and turmeric.
    • Season with salt and black salt, then add water.
    • Cook until the meat is tender and shreds easily.
    Krok 3
  4. Add the spices and yogurt

    • Stir in the red chilli powder, coriander powder, cumin, black pepper and garam masala.
    • Add the yogurt and mix well.
    • Add the haleem spice mix and stir to combine.
    Krok 4
  5. Cook the pulses and grains

    • Add the soaked pulses, rice and wheat to the pot with water.
    • Cook on a medium flame until everything is completely soft.
    • Stir regularly so the mixture does not catch.
    Krok 5
  6. Mash to a smooth consistency

    • Shred the meat with a spoon or masher.
    • Mash the lentils and grains until the haleem is thick and smooth.
    • Add a little water if it becomes too thick and mix well.
    Krok 6
  7. Serve

    • Ladle the haleem into bowls.
    • Top with the reserved fried onions and fresh coriander.
    • Serve with lemon wedges.
    Krok 7