Danie główne
Beef Stew with Garlic Bread
1 godz. 30 minPorcje: 4Nutri-Score C€€
C
1 godz. 30 min
1 godz. 30 minBeef Stew with Garlic Bread
czego potrzebujesz
Składniki
Beef cubes (cut into bite-sized cubes)Mięso800 g
Beef stockSpiżarnia700 ml
Onion (finely chopped)Warzywa i owoce2 kawałki
Garlic (minced)Warzywa i owoce6 kawałki
Ground corianderPrzyprawy2 g- Ground gingerPrzyprawy2 g
PaprikaPrzyprawy3 g- Chilli powderPrzyprawy2 g
SaltPrzyprawy5 g
Black pepper (freshly ground)Przyprawy2 g
Butter (softened)Nabiał80 g
Coriander (finely chopped)Warzywa i owoce15 g
Bread (sliced)Piekarnia8 kawałki
YoghurtNabiał200 g
Vegetables (cut into chunks)Warzywa i owoce300 g
na porcję
Wartości odżywcze
590kcal
- Węglowodany
- 33 g
- Białko
- 48 g
- Tłuszcz
- 30 g
czego użyjesz
Przybory
Garnek
Patelnia
Miska
Piekarnik
krok po kroku
Przygotowanie
- Krok 1
Sear the beef
- Heat oil in a stockpot over high heat.
- Add the beef cubes and sear until browned on all sides.
- Remove the beef and set aside.
- Krok 2
Soften the aromatics
- Lower the heat and add the onion.
- Cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Krok 3
Toast the spices
- Add the ground coriander, ground ginger, paprika and chilli powder.
- Stir constantly to toast the spices without burning.
- Krok 4
Simmer the stew
- Return the beef to the pot.
- Pour in the beef stock and season with salt and black pepper.
- Bring to a boil, then cover and simmer gently until the beef is tender.
- Krok 5
Make the garlic butter
- Mix the softened butter with the minced garlic, chopped coriander and a pinch of salt.
- Krok 6
Bake the garlic bread
- Spread the garlic butter over the bread slices.
- Bake until golden and crisp.
- Krok 7
Finish and serve
- Stir the yoghurt and the vegetables into the stew and heat through.
- Serve the stew hot with the garlic bread.