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Beef Stew with Maple Glazed Carrots & Creamy Garlic Mash
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Beef Stew with Maple Glazed Carrots & Creamy Garlic Mash

1 godz. 40 minPorcje: 4Nutri-Score C€€
od @sa.azia1 importugotowano 0 razy
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Składniki

4 osoby
  • beef (cut into bite-sized cubes)Mięso1 kg
  • paprika (ground)Przyprawy7 g
  • garlic powderPrzyprawy8 g
  • onion powderPrzyprawy7 g
  • black pepper (ground)Przyprawy2 g
  • saltPrzyprawy5 g
  • bicarbonate of sodaSpiżarnia4 g
  • olive oilSpiżarnia30 ml
  • butterNabiał15 g
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • plain flourSpiżarnia8 g
  • beef stockSpiżarnia600 ml
  • waterInne200 ml
  • mixed herbs (dried)Przyprawy3 g
  • double creamNabiał30 ml
  • carrots (sliced lengthways)Warzywa i owoce10 kawałki
  • maple syrupSpiżarnia30 ml
  • salted butterNabiał15 g
  • potatoes (peeled)Warzywa i owoce1 kg
  • milkNabiał150 ml
  • double creamNabiał100 ml
  • garlic (cloves, finely chopped)Warzywa i owoce2 kawałki
  • butterNabiał15 g
  • mixed herbs (dried)Przyprawy3 g
  • garlic chives (chopped, for topping)Warzywa i owoce10 g

na porcję

Wartości odżywcze

854kcal

Węglowodany
59 g
Białko
56 g
Tłuszcz
44 g
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Przybory

  • Garnek
  • Patelnia
  • Frytkownica beztłuszczowa
  • Tłuczek do ziemniaków
  • Rondel
  • Miska

krok po kroku

Przygotowanie

  1. Season the beef

    • In a bowl, coat the beef cubes with the salt, black pepper, onion powder, garlic powder and paprika.
    • Add the olive oil and bicarbonate of soda and mix well.
    Krok 1

  2. Brown the beef

    • Sear the beef in a hot pot until well browned on all sides.
    • Remove the beef from the pot and set aside.
    Krok 2

  3. Build the base

    • Add the butter and garlic to the pot and cook until fragrant.
    • Stir in the plain flour and cook for a few minutes.
    Krok 3

  4. Simmer the stew

    • Pour in the beef stock slowly while stirring continuously to avoid lumps.
    • Return the browned beef to the pot and add the water until the beef is just covered.
    • Bring to a simmer and cook until the beef is tender; larger chunks need longer.
    Krok 4

  5. Finish the stew

    • Let the stew reduce and thicken to your liking.
    • Stir in the mixed herbs and double cream.
    Krok 5

  6. Prepare the carrots

    • Slice the carrots lengthways and place them in a bowl.
    • Toss with the salted butter, chopped garlic, maple syrup and mixed herbs.
    Krok 6

  7. Air fry the carrots

    • Air fry the carrots until cooked through and the edges are crisp.
    Krok 7

  8. Boil the potatoes

    • Boil the peeled potatoes in salted water until fork tender.
    • Drain well.
    Krok 8

  9. Make the creamy garlic mash

    • Mash the potatoes with a potato masher or a fork.
    • Add the milk, then the butter, mixed herbs, garlic and double cream.
    • Mix until thoroughly combined and smooth.
    Krok 9

  10. Serve

    • Spoon the creamy mash onto plates, top with the beef stew and maple glazed carrots.
    • Scatter over the chopped garlic chives.
    Krok 10
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