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Beef Tamale Casserole (2 casseroles)
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Beef Tamale Casserole (2 casseroles)

45 minPorcje: 12Nutri-Score C€€
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Składniki

12 osób
  • lean ground beef (93% lean)Mięso1,4 kg
  • taco seasoning packets (mild)Przyprawy2 kawałki
  • canned sweet corn (drained (2 x 14 oz cans))Warzywa i owoce794 g
  • diced green chiles (canned, drained)Warzywa i owoce113 g
  • red enchilada sauce (1 jar)Spiżarnia400 g
  • Mexican shredded cheese (2 bags)Nabiał450 g
  • Greek yogurt (for topping, optional)Nabiał120 g

na porcję

Wartości odżywcze

315kcal

Węglowodany
15 g
Białko
27 g
Tłuszcz
17 g
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Przybory

  • Patelnia
  • Naczynie żaroodporne ×2
  • Miska
  • Piekarnik

krok po kroku

Przygotowanie

  1. Cook the beef

    • Brown the ground beef in a skillet over medium-high heat, breaking it up as it cooks.
    • Stir in the taco seasoning and cook until the beef is fully cooked through.
    Krok 1
  2. Fill the casserole dishes

    • Divide the seasoned beef between the two casserole dishes.
    • Mix the corn, green chiles and enchilada sauce in a bowl.
    • Spoon the corn mixture evenly over the beef in both dishes.
    Krok 2
  3. Top with cheese

    • Scatter the shredded Mexican cheese generously over both casseroles.
    Krok 3
  4. Bake

    • Bake both dishes until hot and the cheese is melted and bubbly.
    Krok 4
  5. Serve or freeze

    • Serve one casserole topped with Greek yogurt.
    • Cool and freeze the second casserole for up to three months.
    Krok 5