Przekąska
Best Sandwich Ever
10 minPorcje: 2Nutri-Score B€€
B
10 min
10 minBest Sandwich Ever
czego potrzebujesz
Składniki
whole grain bread (sliced)Piekarnia120 g
turkey breast (sliced)Inne160 g
avocado (mashed)Warzywa i owoce1 kawałek
lettuce (washed)Warzywa i owoce80 g
tomato (sliced)Warzywa i owoce120 g
mustard (none)Spiżarnia30 ml- hummus (none)Inne30 ml
olive oil (drizzled)Spiżarnia10 ml
salt (none)Przyprawy1 g
pepper (none)Przyprawy500 miligramy
na porcję
Wartości odżywcze
464kcal
- Węglowodany
- 39 g
- Białko
- 32 g
- Tłuszcz
- 20 g
krok po kroku
Przygotowanie
- Krok 1
Toast the bread
- Place the bread slices in a pan over medium heat or a toaster and toast until golden brown.
- Krok 2
Prepare the fillings
- Slice the tomato, wash and pat dry the lettuce leaves.
- Mash the avocado in a bowl and season with salt and pepper.
- Krok 3
Assemble the sandwich
- Spread mustard on one slice of bread and hummus on the other.
- Layer turkey, mashed avocado, lettuce, and tomato.
- Drizzle olive oil over the fillings.
- Krok 4
Serve
- Cut the sandwich in half and enjoy immediately.