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Big Four Freezer Aromatics Prep (Scallions, Garlic, Ginger, Onions)
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Big Four Freezer Aromatics Prep (Scallions, Garlic, Ginger, Onions)

45 minPorcje: 16Nutri-Score A€
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Składniki

16 osób
  • scallions (washed, completely dried, sliced)Warzywa i owoce200 g
  • garlic (pre-peeled, minced)Warzywa i owoce300 g
  • ginger (peeled, minced)Warzywa i owoce150 g
  • onions (peeled, washed, dried, chopped)Warzywa i owoce500 g

na porcję

Wartości odżywcze

29kcal

Węglowodany
6 g
Białko
1 g
Tłuszcz
0 g
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Przybory

  • Robot wielofunkcyjny
  • freezer bag
  • bag holder
  • kitchen knife
  • cutting board

krok po kroku

Przygotowanie

  1. Prep the scallions

    • Wash the scallions and dry them completely.
    • Slice them and freeze flat in a freezer bag.
    Krok 1
  2. Prep the garlic

    • Use pre-peeled garlic to save time.
    • Mince it in a food processor.
    • Flatten it inside a freezer bag and score grid lines into 1-tablespoon squares with the back of a butter knife or a chopstick.
    Krok 2
  3. Prep the ginger

    • Peel and mince the ginger in a food processor.
    • Flatten it inside a freezer bag and score into 1-teaspoon squares, smaller than the garlic since recipes usually call for less ginger.
    Krok 3
  4. Prep the onions

    • Peel, wash and dry the onions before chopping so dirt and bacteria from the skin don't get dragged into the clean inside layers.
    • Double-bag them since the smell can be strong.
    • Note that freezing changes their cell structure so they will soften; use them strictly for cooked dishes.
    Krok 4
  5. Freeze and use

    • Freeze all the bags flat.
    • Use everything directly from frozen when cooking, no need to thaw first.
    Krok 5