Dodatek
Blue Zone Dense Bean Salad (Cowboy Caviar)
25 minPorcje: 6Nutri-Score A€
czego potrzebujesz
corn (canned, rinsed and drained)Warzywa i owoce285 g
bell peppers (red, orange, yellow, green) (diced)Warzywa i owoce4 kawałki
jalapeño (diced)Warzywa i owoce1 kawałek
red onion (diced)Warzywa i owoce1 kawałek
peaches or mango (diced, fresh or from a jar/can (keep the juice))Warzywa i owoce2 kawałki
black beans (canned, rinsed and drained)Spiżarnia400 g
pinto beans (canned, rinsed and drained)Spiżarnia400 g
feta cheese (crumbled, added when serving)Nabiał120 g
avocado (diced, added when serving)Warzywa i owoce1 kawałek
fresh cilantro (chopped)Warzywa i owoce15 g
olive oil (for the dressing)Spiżarnia45 ml
lemon juice (freshly squeezed)Warzywa i owoce15 ml
lime juice (freshly squeezed)Warzywa i owoce15 ml
peach juice (from the jar or can of peaches)Napoje30 ml
chili powder (for the taco seasoning)Przyprawy2 g
paprika (for the taco seasoning)Przyprawy2 g
cumin (for the taco seasoning)Przyprawy2 g
onion powder (for the taco seasoning)Przyprawy2 g
garlic powder (for the taco seasoning)Przyprawy2 g
salt (for the taco seasoning)Przyprawy1,5 g
black pepper (for the taco seasoning)Przyprawy500 miligramy
honey (optional, if using fresh peaches or mango)Spiżarnia10 gna porcję
242kcal
czego użyjesz
krok po kroku
Prepare the vegetables and fruit
Add the beans and corn
Make the dressing
Toss the salad
Finish and serve