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BLW Weekly Meal Prep: Chicken Pizza Muffins, Raspberry Banana Muffins, Pea & Cheese Fritters, Blueberry Overnight Oats
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BLW Weekly Meal Prep: Chicken Pizza Muffins, Raspberry Banana Muffins, Pea & Cheese Fritters, Blueberry Overnight Oats

2 godz.Porcje: 24Nutri-Score B€€
od @tamaraforster_2 importyugotowano 0 razy
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Składniki

24 osoby
  • chicken breast (cooked and finely shredded)Mięso300 g
  • bread crusts (blitzed into soft crumbs)Piekarnia120 g
  • eggs (beaten)Nabiał2 kawałki
  • mozzarella (grated)Nabiał100 g
  • parmesan (finely grated)Nabiał30 g
  • tomato passata (for the pizza flavour)Spiżarnia80 ml
  • dried oreganoPrzyprawy2 g
  • bananas (ripe, mashed)Warzywa i owoce2 kawałki
  • raspberries (fresh or frozen)Warzywa i owoce120 g
  • wholemeal flourProdukty zbożowe200 g
  • rolled oats (blitzed into oat flour)Produkty zbożowe60 g
  • baking powderSpiżarnia8 g
  • cinnamon (ground)Przyprawy2 g
  • milkNabiał120 ml
  • unsalted butter (melted)Nabiał60 g
  • frozen peas (thawed and lightly mashed)Warzywa i owoce250 g
  • cheddar (grated)Nabiał80 g
  • plain flourProdukty zbożowe50 g
  • olive oil (for frying)Spiżarnia20 ml
  • greek yogurtNabiał400 g
  • blueberries (fresh or frozen)Warzywa i owoce150 g
  • chia seedsOrzechy i nasiona20 g
  • honey (optional, for the adult portions)Spiżarnia20 ml

na porcję

Wartości odżywcze

92kcal

Węglowodany
9 g
Białko
5 g
Tłuszcz
4 g
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Przybory

  • Forma do muffinek ×2
  • Miska ×3
  • Piekarnik
  • Patelnia
  • Trzepaczka
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Prep the chicken pizza muffins

    • Mix the shredded chicken, bread crumbs, beaten eggs, mozzarella, parmesan, tomato passata and oregano into a soft mixture.
    • Spoon into a greased muffin pan, filling each hole almost to the top.
    Krok 1

  2. Bake the chicken pizza muffins

    • Bake until set, golden and springy to the touch.
    • Cool before removing from the pan; freeze the extras.
    Krok 2

  3. Make the raspberry and banana muffin batter

    • Mash the bananas and whisk with the milk, melted butter and eggs.
    • Fold in the wholemeal flour, oat flour, baking powder and cinnamon, then gently stir through the raspberries.
    Krok 3

  4. Bake the raspberry and banana muffins

    • Divide the batter between the muffin holes.
    • Bake until risen and a skewer comes out clean, then cool on a rack.
    Krok 4

  5. Mix the pea and cheese fritters

    • Lightly mash the peas with the grated cheddar, eggs and plain flour.
    • Shape into small soft patties.
    Krok 5

  6. Fry the fritters

    • Heat a little olive oil in a frying pan.
    • Fry the fritters in batches until golden and firm on both sides.
    Krok 6

  7. Assemble the blueberry overnight oat cups

    • Divide the greek yogurt, rolled oats and chia seeds between small jars or cups.
    • Top with the blueberries, sweeten the adult portions with honey if you like, then chill overnight.
    Krok 7

  8. Store and serve

    • Portion everything into containers and freeze what you won't use within a few days.
    • Serve the muffins and fritters soft and squish-tested for baby.
    Krok 8
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