Śniadanie
Breakfast Quesadilla
25 minPorcje: 1Nutri-Score C€€
C
25 min
25 minBreakfast Quesadilla
czego potrzebujesz
Składniki
turkey bacon (fried and cut up)Mięso2 kawałki
red onion (chopped)Warzywa i owoce0,3 kawałki
tomato (chopped)Warzywa i owoce0,5 kawałki
green bell pepper (chopped)Warzywa i owoce0,5 kawałki
eggs (seasoned and scrambled)Inne3 kawałki
Creole seasoningPrzyprawy3 g
black pepperPrzyprawy1 g
saltPrzyprawy1 g
olive oilSpiżarnia15 ml
shredded Mexican cheese (shredded)Nabiał80 g
large flour tortillaPiekarnia1 kawałek- mayonnaiseSpiżarnia45 ml
- sriracha sauceSpiżarnia10 ml
na porcję
Wartości odżywcze
764kcal
- Węglowodany
- 45 g
- Białko
- 38 g
- Tłuszcz
- 48 g
czego użyjesz
Przybory
Patelnia
Miska
krok po kroku
Przygotowanie
- Krok 1
Fry the turkey bacon
- Fry the turkey bacon in a skillet until crisp.
- Cut it up into pieces.
- Krok 2
Chop and sauté the vegetables
- Chop the red onion, green bell pepper and tomato.
- Sauté them with salt and pepper in a skillet.
- Krok 3
Scramble the eggs
- Season the eggs with Creole seasoning and black pepper.
- Scramble them in the skillet.
- Krok 4
Assemble the quesadilla
- Add olive oil to the skillet.
- Layer the tortilla with cheese, eggs, turkey bacon, vegetables and more cheese.
- Fold and cook on both sides until golden and the cheese melts.
- Krok 5
Make the dip
- Mix the mayonnaise and sriracha sauce together.
- Serve the quesadilla with the dip.