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Broccoli Cauliflower Cheddar Bean Skillet
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Broccoli Cauliflower Cheddar Bean Skillet

35 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • olive oilSpiżarnia30 ml
  • onion (sliced)Warzywa i owoce0,5 kawałki
  • cauliflower (chopped (half a large head))Warzywa i owoce0,5 kawałki
  • broccoli (chopped (half a large head))Warzywa i owoce0,5 kawałki
  • garlic (cloves, sliced)Warzywa i owoce2 kawałki
  • Fresno chili (sliced)Warzywa i owoce1 kawałek
  • kosher saltPrzyprawy3 g
  • black pepper (ground)Przyprawy1 g
  • flourSpiżarnia16 g
  • vegetable broth (added gradually)Spiżarnia300 ml
  • butter beans (cans, drained and rinsed (or cannellini))Spiżarnia2 kawałki
  • heavy creamNabiał60 ml
  • nutritional yeastSpiżarnia10 g
  • Dijon mustardSpiżarnia15 ml
  • cheddar (grated, some reserved for the top)Nabiał60 g
  • scallions (sliced, for garnish)Warzywa i owoce2 kawałki
  • parsley (chopped, for garnish)Warzywa i owoce10 g

na porcję

Wartości odżywcze

264kcal

Węglowodany
24 g
Białko
11 g
Tłuszcz
14 g
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Przybory

  • cast iron skillet
  • Piekarnik

krok po kroku

Przygotowanie

  1. Sauté the vegetables

    • Heat the olive oil in a cast iron skillet.
    • Sauté the onion, cauliflower and broccoli until tender.
    Krok 1
  2. Add aromatics and flour

    • Add the garlic, chili, salt and pepper and stir until fragrant.
    • Add the flour and stir until well combined.
    Krok 2
  3. Build the creamy sauce

    • Add the broth a little at a time, stirring until completely smooth.
    • Keep adding broth until the mixture goes from lumpy to creamy.
    Krok 3
  4. Add beans and cheese

    • Add the beans, cream, nutritional yeast and mustard and stir to combine.
    • Stir in most of the cheddar, then top with the remaining cheese.
    Krok 4
  5. Broil and serve

    • Broil until browned and bubbly.
    • Garnish with scallions and parsley and serve.
    Krok 5