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Brothy Lemon-Garlic Beans
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Brothy Lemon-Garlic Beans

25 minPorcje: 4Nutri-Score A€
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Składniki

4 osoby
  • extra-virgin olive oilSpiżarnia30 ml
  • yellow onion (finely chopped (about 1 cup))Warzywa i owoce1 kawałek
  • fresh thyme sprigs (3-inch sprigs, plus more for garnish)Warzywa i owoce3 kawałki
  • garlic (minced (about 2 tablespoons))Warzywa i owoce2 kawałki
  • saltPrzyprawy2 g
  • crushed red pepper (plus more for garnish)Przyprawy1 g
  • unsalted vegetable brothSpiżarnia720 ml
  • lemon zest (grated (about 1 teaspoon), plus more for garnish)Warzywa i owoce1 kawałek
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • cannellini beans (canned, no-salt-added, rinsed and drained)Spiżarnia850 g
  • Parmesan cheese (grated)Nabiał25 g
  • crusty whole-wheat baguette (1-ounce slices, toasted)Piekarnia4 kawałki

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Wartości odżywcze

265kcal

Węglowodany
33 g
Białko
11 g
Tłuszcz
10 g
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Przybory

  • Patelnia
  • Tarka

krok po kroku

Przygotowanie

  1. Build the aromatic base

    • Heat the olive oil in a large cast-iron skillet over medium heat.
    • Add the chopped onion and thyme sprigs; cook, stirring occasionally, until softened.
    • Add the minced garlic, salt and crushed red pepper; cook, stirring often, until fragrant.
    Krok 1
  2. Add broth, lemon and beans

    • Stir in the vegetable broth, lemon zest and lemon juice; bring to a boil over medium-high heat.
    • Add the rinsed beans and cook, stirring occasionally, until heated through.
    Krok 2
  3. Serve

    • Divide the beans and broth among 4 bowls.
    • Sprinkle with the Parmesan and garnish with crushed red pepper and lemon zest if desired.
    • Serve with the toasted baguette.
    Krok 3