Danie główne
Brothy Salmon Soup
35 minPorcje: 2Nutri-Score B€€
B
35 min
35 minBrothy Salmon Soup
czego potrzebujesz
Składniki
salmon (cut into chunks)Ryby300 g
Creole blackened seasoning (for the salmon)Przyprawy2 g- smoked paprika (for the salmon)Przyprawy2 g
brown sugar (optional, to offset the spice)Spiżarnia5 g
sweet onion (diced)Warzywa i owoce1 kawałek
thyme (chopped)Przyprawy2 g
basil (chopped)Przyprawy3 g
garlic (minced)Warzywa i owoce3 kawałki- lemon juice (freshly squeezed)Warzywa i owoce15 ml
tomato pasteSpiżarnia15 g- Creole blackened seasoning (for the broth)Przyprawy2 g
- smoked paprika (for the broth)Przyprawy2 g
- cayenne pepperPrzyprawy1 g
- red pepper flakesPrzyprawy1 g
saltPrzyprawy2 g
black pepperPrzyprawy1 g- unsalted chicken brothSpiżarnia120 ml
waterInne240 ml
half and half (coconut milk or heavy cream also work)Nabiał80 ml
na porcję
Wartości odżywcze
381kcal
- Węglowodany
- 15 g
- Białko
- 33 g
- Tłuszcz
- 21 g
czego użyjesz
Przybory
Patelnia
Rondel
Łopatka kuchenna
krok po kroku
Przygotowanie
- Krok 1
Season the salmon
- Pat the salmon dry and cut it into chunks.
- Coat with the Creole blackened seasoning, smoked paprika and brown sugar.
- Krok 2
Sear the salmon
- Heat a little oil in a frying pan over medium-high heat.
- Sear the salmon chunks until browned on the outside and just cooked through, then set aside.
- Krok 3
Build the broth base
- In a saucepan, soften the diced sweet onion.
- Add the garlic, thyme and basil and cook until fragrant.
- Stir in the tomato paste and cook briefly.
- Krok 4
Season and simmer the broth
- Add the Creole blackened seasoning, smoked paprika, cayenne, red pepper flakes, salt and pepper.
- Pour in the chicken broth, water and lemon juice.
- Simmer gently over low heat.
- Krok 5
Finish with cream and salmon
- Stir the half and half into the broth and warm through without boiling.
- Return the salmon to the pot and heat gently.
- Taste, adjust the seasoning and serve hot.