Danie główne
Buffalo Chicken Dense Bean Salad
25 minPorcje: 6Nutri-Score B€€
B
25 min
25 minBuffalo Chicken Dense Bean Salad
czego potrzebujesz
Składniki
rotisserie chicken (shredded)Mięso500 g
English cucumber (chopped)Warzywa i owoce1 kawałek
red onion (finely chopped)Warzywa i owoce0,5 kawałki- celery stalks (diced)Warzywa i owoce2 kawałki
carrots (diced)Warzywa i owoce2 kawałki- green onions (sliced)Warzywa i owoce4 kawałki
chickpeas (canned, drained and rinsed)Spiżarnia240 g- white kidney beans (canned, drained and rinsed)Spiżarnia240 g
- Frank's RedHot buffalo sauceSpiżarnia120 ml
plain non-fat Greek yogurtNabiał240 g- fresh dill (chopped)Warzywa i owoce10 g
saltPrzyprawy3 g
black pepper (ground)Przyprawy1 g
garlic powderPrzyprawy3 g
onion powderPrzyprawy3 g
waterInne30 ml
reduced-fat feta (crumbled)Nabiał50 g
na porcję
Wartości odżywcze
218kcal
- Węglowodany
- 16 g
- Białko
- 22 g
- Tłuszcz
- 8 g
czego użyjesz
Przybory
Miska
Durszlak
Trzepaczka
container with lid
krok po kroku
Przygotowanie
- Krok 1
Prepare the vegetables
- Chop the cucumber, red onion, celery, carrots and green onions.
- Add the shredded rotisserie chicken and all the vegetables to a large bowl.
- Krok 2
Add the beans
- Drain and rinse the chickpeas and white kidney beans in a colander.
- Add them to the bowl with the chicken and vegetables.
- Krok 3
Make the buffalo dressing
- In a bowl, whisk the buffalo sauce with the Greek yogurt.
- Stir in the chopped dill, salt, pepper, garlic powder and onion powder.
- Thin with a splash of water and fold in the crumbled feta.
- Krok 4
Combine and mix
- Pour the dressing over the salad.
- Mix roughly with a spoon, then transfer to a lidded container and shake to coat everything evenly.
- Krok 5
Chill and serve
- Refrigerate until ready to eat, then serve cold.