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Cajun Asian Surf & Turf Brothy Bowl
50 minPorcje: 4Nutri-Score C€€€
C
50 min
50 minCajun Asian Surf & Turf Brothy Bowl
czego potrzebujesz
Składniki
New York strip steakMięso2 kawałki
shrimp (peeled and deveined)Ryby680 g
bok choy (halved)Warzywa i owoce2 kawałki- mushrooms (sliced)Warzywa i owoce200 g
- green onion (roughly chopped)Warzywa i owoce4 kawałki
chicken brothSpiżarnia480 ml- coconut milkSpiżarnia240 ml
fresh ginger (sliced)Warzywa i owoce20 g
garlic (roughly minced)Warzywa i owoce4 kawałki
cooked riceProdukty zbożowe600 g
soy sauceSpiżarnia30 ml
olive oilSpiżarnia30 ml
butterNabiał28 g
saltPrzyprawy3 g
black pepperPrzyprawy2 g
white pepperPrzyprawy1 g
garlic powderPrzyprawy4 g- onion powderPrzyprawy4 g
paprikaPrzyprawy6 g- Cajun seasoningPrzyprawy8 g
- Creole seasoningPrzyprawy8 g
- crushed red pepperPrzyprawy2 g
lime (juiced)Warzywa i owoce1 kawałek- chili oilSpiżarnia15 ml
na porcję
Wartości odżywcze
658kcal
- Węglowodany
- 44 g
- Białko
- 48 g
- Tłuszcz
- 33 g
czego użyjesz
Przybory
Patelnia
Piekarnik
Miska
Szczypce kuchenne
krok po kroku
Przygotowanie
- Krok 1
Prep the aromatics and vegetables
- Roughly chop the green onion.
- Mince the garlic.
- Slice the mushrooms and the ginger.
- Krok 2
Season the steaks
- Season the New York strip steaks with salt and pepper, going light since Cajun seasoning and soy sauce are also added.
- Krok 3
Season the shrimp
- Toss the shrimp with Creole seasoning, onion powder, garlic powder, paprika, soy sauce, white pepper and black pepper.
- Mix well and set aside.
- Krok 4
Sear the steaks
- Heat the pan over medium-high heat and add the olive oil.
- Let the oil heat, then sear the steaks about 3 minutes per side.
- Remove and finish them in the oven.
- Krok 5
Cook the shrimp
- In the same pan, cook the shrimp about 2 to 3 minutes per side.
- Remove and set aside.
- Krok 6
Steam the bok choy and mushrooms
- Add the bok choy to the pan and season with salt and pepper.
- Add a little water so it steams nicely.
- Add the mushrooms and cook until softened.
- Krok 7
Build the broth
- In the same pan, add the ginger, green onion, garlic, paprika, Creole seasoning and crushed red pepper.
- Pour in the chicken broth and let it simmer down.
- Stir in the coconut milk, then add more paprika for color and the juice of one lime.
- Krok 8
Plate and serve
- Serve the broth over cooked rice with the steak, shrimp and bok choy.
- Finish with chili oil and green onion.