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Cajun Chicken & Rice
Danie główne

Cajun Chicken & Rice

45 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • skinless chicken thighs (trimmed)Mięso700 g
  • Sazon tropical seasoning (1 packet per use)Przyprawy2 kawałki
  • smoked paprika (1 tsp)Przyprawy2 g
  • Cajun seasoning (2 tsp)Przyprawy6 g
  • white rice (rinsed)Produkty zbożowe300 g
  • onion (diced)Warzywa i owoce1 kawałek
  • fresh garlic (minced)Warzywa i owoce4 kawałki
  • butter (divided)Nabiał60 g
  • heavy whipping creamNabiał120 ml

na porcję

Wartości odżywcze

703kcal

Węglowodany
63 g
Białko
40 g
Tłuszcz
33 g
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Przybory

  • Patelnia
  • Rondel
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • Pat the chicken thighs dry and place them in a bowl.
    • Coat the chicken with Sazon tropical, smoked paprika and Cajun seasoning until evenly covered.
    Krok 1
  2. Sear the chicken

    • Melt part of the butter in a frying pan over medium-high heat.
    • Sear the seasoned chicken thighs until golden and cooked through, turning once.
    Krok 2
  3. Cook the rice

    • In a saucepan, soften the diced onion and minced garlic in a little butter.
    • Add the white rice and stir to coat.
    • Pour in water, cover and cook until the rice is tender and the liquid is absorbed.
    Krok 3
  4. Make the Cajun butter sauce

    • Melt the remaining butter in a pan over medium heat.
    • Stir in smoked paprika, Sazon tropical and Cajun seasoning.
    • Pour in the heavy whipping cream and simmer until the sauce thickens slightly.
    Krok 4
  5. Assemble and serve

    • Slice the cooked chicken and serve it over the rice.
    • Spoon the Cajun butter sauce over the chicken and rice.
    Krok 5