Danie główne
Cajun Chicken Rice Alfredo Bowls
50 minPorcje: 6Nutri-Score C€€
C
50 min
50 minCajun Chicken Rice Alfredo Bowls
czego potrzebujesz
Składniki
chicken (defrosted, cut into pieces)Mięso900 g
oilSpiżarnia15 ml
onion powderPrzyprawy5 g
garlic powderPrzyprawy5 g- all purpose seasoningPrzyprawy10 g
- hot sauceSpiżarnia15 ml
paprikaPrzyprawy5 g
rice (cooked)Produkty zbożowe400 g
butter (divided)Nabiał85 g
onion (frozen, chopped)Warzywa i owoce150 g
bell pepper (frozen, chopped)Warzywa i owoce150 g
garlic (minced)Warzywa i owoce3 kawałki
half and halfNabiał240 ml- heavy whipping creamNabiał240 ml
parmesan (grated)Nabiał60 g- cheese (shredded, for topping)Nabiał150 g
na porcję
Wartości odżywcze
619kcal
- Węglowodany
- 53 g
- Białko
- 36 g
- Tłuszcz
- 29 g
czego użyjesz
Przybory
Płyta kuchenna- Garnek
Miska
Naczynie żaroodporne
Piekarnik
krok po kroku
Przygotowanie
- Krok 1
Season and cook the chicken
- Heat the oil in a pot and add the chicken.
- Season with onion powder, garlic powder, all purpose seasoning, hot sauce and paprika.
- Cook the chicken down until done, then remove it from the pot and set aside.
- Krok 2
Cook the rice
- Transfer the cooked rice into a large bowl.
- Cook an extra batch of rice and add it to the rest.
- Krok 3
Sauté the vegetables
- Melt a little butter in the pot and scrape up the browned bits.
- Add the frozen onion and bell pepper and cook down.
- Krok 4
Make the Alfredo sauce
- Melt the butter with the same seasonings used on the chicken, then add the garlic and cook down.
- Pour in the half and half and the heavy whipping cream.
- Stir in the parmesan until the sauce is smooth.
- Krok 5
Assemble the bowls
- Layer the rice in a baking dish and drizzle over some of the sauce.
- Return all the chicken on top and cover with cheese.
- Krok 6
Bake to melt the cheese
- Bake the dish just until the cheese on top is melted.