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Cajun Salmon with Creamy Cajun Butter Sauce, Red Skin Mashed Potatoes and Butter Corn
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Cajun Salmon with Creamy Cajun Butter Sauce, Red Skin Mashed Potatoes and Butter Corn

45 minPorcje: 2Nutri-Score C€€
od @kaayshantell1 importugotowano 0 razy
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Składniki

2 osoby
  • salmon fillets (skin on, patted dry)Ryby2 kawałki
  • Cajun seasoningPrzyprawy15 g
  • butter (divided)Nabiał80 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • heavy creamNabiał120 ml
  • parmesan (grated)Nabiał30 g
  • olive oilSpiżarnia15 ml
  • red skin potatoes (scrubbed, cut into chunks)Warzywa i owoce700 g
  • milk (warm)Nabiał80 ml
  • sour creamNabiał60 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • corn (kernels, drained if canned)Warzywa i owoce300 g

na porcję

Wartości odżywcze

977kcal

Węglowodany
73 g
Białko
39 g
Tłuszcz
59 g
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Przybory

  • Patelnia
  • Rondel
  • Miska
  • Tłuczek do ziemniaków
  • Durszlak

krok po kroku

Przygotowanie

  1. Boil the potatoes

    • Place the red skin potatoes in a saucepan and cover with cold salted water.
    • Bring to a boil and cook until fork tender.
    Krok 1

  2. Mash the potatoes

    • Drain the potatoes and return them to the pot.
    • Add the butter, warm milk and sour cream.
    • Mash until creamy, leaving some texture from the skins, then season with salt and pepper.
    Krok 2

  3. Season the salmon

    • Pat the salmon fillets dry and coat them generously with Cajun seasoning on all sides.
    Krok 3

  4. Sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the salmon, flesh side down, until a crust forms, then flip and cook through.
    Krok 4

  5. Make the creamy Cajun butter sauce

    • Lower the heat and add the butter and garlic to the pan with the salmon drippings.
    • Pour in the heavy cream and stir in the parmesan.
    • Simmer until the sauce thickens and coats the salmon.
    Krok 5

  6. Butter the corn

    • Melt a little butter in a saucepan over medium heat.
    • Add the corn and cook, stirring, until hot and glossy.
    • Season with salt and pepper.
    Krok 6

  7. Plate and serve

    • Spoon the mashed potatoes onto plates.
    • Top with the salmon and creamy Cajun butter sauce.
    • Serve with the butter corn on the side.
    Krok 7
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