Danie główne
Cajun Shrimp Pasta
35 minPorcje: 4Nutri-Score C€€
C
35 min
35 minCajun Shrimp Pasta
czego potrzebujesz
Składniki
shrimp (peeled and deveined)Ryby454 g
Cajun seasoning (for the shrimp)Przyprawy15 g- chipotle powder (for the shrimp)Przyprawy5 g
fettuccineProdukty zbożowe340 g
avocado oilSpiżarnia30 ml
butterNabiał28 g
shallot (diced)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce4 kawałki
tomato pasteSpiżarnia15 g
garlic powderPrzyprawy3 g- onion powderPrzyprawy3 g
paprikaPrzyprawy5 g- chipotle powder (for the sauce)Przyprawy5 g
- Cajun seasoning (for the sauce)Przyprawy10 g
salt (as needed)Przyprawy5 g- chicken brothSpiżarnia120 ml
heavy creamNabiał240 ml- Parmesan cheese (grated)Nabiał75 g
pasta water (reserved from cooking the pasta)Inne60 ml
parsley (chopped)Warzywa i owoce5 g
na porcję
Wartości odżywcze
688kcal
- Węglowodany
- 66 g
- Białko
- 33 g
- Tłuszcz
- 33 g
czego użyjesz
Przybory
Garnek
Patelnia
Durszlak
krok po kroku
Przygotowanie
- Krok 1
Cook the fettuccine
- Boil the fettuccine in a pot of salted water according to the package instructions.
- Reserve some pasta water, then drain the pasta.
- Krok 2
Season and sear the shrimp
- Toss the shrimp with the Cajun seasoning and chipotle powder.
- Heat the avocado oil in a skillet over medium-low heat.
- Add the shrimp and cook until fully cooked, then remove and set aside.
- Krok 3
Build the sauce base
- In the same pan, melt the butter with the shallot and cook until translucent.
- Add the garlic and cook briefly.
- Stir in the tomato paste, then add the remaining seasonings and bloom them, stirring continuously so they don't burn.
- Krok 4
Deglaze and add the cream
- Deglaze the pan with the chicken broth and let it reduce by about one-third.
- Stir in the heavy cream, Parmesan cheese, pasta water and parsley.
- Krok 5
Combine and serve
- Add the cooked fettuccine and shrimp to the sauce.
- Toss everything together until well combined and coated.
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