Danie główne
Cameroonian Sautéed Pork
50 minPorcje: 4Nutri-Score C€€
C
50 min
50 minCameroonian Sautéed Pork
czego potrzebujesz
Składniki
pork (cut into bite-sized pieces)Mięso800 g
onion (sliced)Warzywa i owoce2 kawałki
garlic (crushed)Warzywa i owoce4 kawałki
ginger (grated)Warzywa i owoce20 g
tomato (diced)Warzywa i owoce3 kawałki
bell pepper (sliced)Warzywa i owoce2 kawałki- chili pepper (chopped)Warzywa i owoce2 kawałki
vegetable oilSpiżarnia60 ml
saltPrzyprawy5 g
black pepper (ground)Przyprawy3 g
curry powderPrzyprawy5 g- bouillon cube (crumbled)Spiżarnia1 kawałek
na porcję
Wartości odżywcze
513kcal
- Węglowodany
- 11 g
- Białko
- 44 g
- Tłuszcz
- 33 g
czego użyjesz
Przybory
Patelnia
Miska
wooden spoon
krok po kroku
Przygotowanie
- Krok 1
Season the pork
- Put the pork pieces in a bowl.
- Add the salt, black pepper, curry powder, crumbled bouillon cube, crushed garlic and grated ginger.
- Mix well so every piece is coated and let it marinate.
- Krok 2
Sear the pork
- Heat the vegetable oil in a frying pan over medium-high heat.
- Add the pork and sear until browned on all sides.
- Krok 3
Build the sauce
- Add the sliced onions and chopped chili pepper and stir.
- Add the diced tomatoes and cook until they soften into a sauce.
- Krok 4
Simmer
- Add a little water, cover and simmer until the pork is tender.
- Stir from time to time.
- Krok 5
Finish with peppers
- Add the sliced bell peppers and stir.
- Cook until the peppers are just tender and the sauce is glossy.
- Krok 6
Serve
- Taste and adjust the seasoning.
- Serve hot with rice, plantains or fufu.