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Carbonara-Inspired Butter Beans
35 minPorcje: 4Nutri-Score B€€
B
35 min
35 minCarbonara-Inspired Butter Beans
przepis od
Eat Figs Not Pigs
@eat_figs_not_pigs
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
butter beans (cooked, drained and rinsed)Spiżarnia800 g
firm tofu (pressed and cut into small bacon-like bits)Produkty świeże300 g
smoked paprika (for the tofu bacon)Przyprawy5 g
soy sauce (for the tofu bacon)Spiżarnia15 ml
olive oil (divided)Spiżarnia30 ml
silken tofu (for the carbonara sauce)Produkty świeże200 g- nutritional yeast (for the sauce)Spiżarnia15 g
unsweetened plant milk (for the sauce)Napoje120 ml
lemon juice (freshly squeezed)Warzywa i owoce15 ml
garlic (minced)Warzywa i owoce3 kawałki
vegan butter (melted)Nabiał30 g- vegan parmesan (grated)Nabiał40 g
black pepper (freshly ground)Przyprawy2 g
salt (to taste)Przyprawy3 g
na porcję
Wartości odżywcze
300kcal
- Węglowodany
- 33 g
- Białko
- 16 g
- Tłuszcz
- 12 g
czego użyjesz
Przybory
Piekarnik
Blacha do pieczenia
Blender kielichowy
Patelnia
krok po kroku
Przygotowanie
- Krok 1
Make the tofu bacon
- Toss the tofu bits with the smoked paprika, soy sauce and a little olive oil.
- Spread them on a baking tray and bake until golden and crispy.
- Krok 2
Blend the carbonara sauce
- Blend the silken tofu, nutritional yeast, plant milk, lemon juice, salt and black pepper until smooth.
- Krok 3
Sauté the garlic
- Heat the melted vegan butter and remaining olive oil in a pan.
- Add the garlic and sauté until fragrant.
- Krok 4
Simmer the beans
- Pour in the blended sauce, the butter beans, half of the tofu bacon bits and the vegan parmesan.
- Simmer until heated through and slightly thickened.
- Krok 5
Serve
- Top with the remaining crispy tofu bacon bits and extra black pepper.