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Cheesy & Creamy Garlic Chicken Quesadillas
Danie główne

Cheesy & Creamy Garlic Chicken Quesadillas

45 minPorcje: 10Nutri-Score B€€
od @_aussiefitness1 importugotowano 0 razy
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Składniki

10 osób
  • boneless skinless chicken breast (raw weight, cut into small pieces)Mięso1,2 kg
  • all purpose seasoningPrzyprawy10 g
  • olive oilSpiżarnia15 ml
  • chicken brothSpiżarnia120 ml
  • garlic cloves (diced)Warzywa i owoce6 kawałki
  • fat free evaporated milkNabiał170 ml
  • smoked paprikaPrzyprawy5 g
  • chicken stock powderSpiżarnia8 g
  • oreganoPrzyprawy3 g
  • light cream cheese (softened)Nabiał200 g
  • parmesan cheese (freshly grated)Nabiał80 g
  • spinach (chopped)Warzywa i owoce150 g
  • large low carb tortillasPiekarnia10 kawałki
  • light cheddar cheese (grated)Nabiał200 g

na porcję

Wartości odżywcze

499kcal

Węglowodany
23 g
Białko
68 g
Tłuszcz
15 g
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Przybory

  • Patelnia
  • Łopatka kuchenna
  • Miska

krok po kroku

Przygotowanie

  1. Season and cook the chicken

    • Cut the chicken breast into small pieces and season with the all purpose seasoning.
    • Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
    Krok 1

  2. Build the creamy garlic sauce

    • Add the diced garlic to the pan and cook until fragrant.
    • Pour in the chicken broth and let it reduce slightly.
    • Stir in the evaporated milk, smoked paprika, chicken stock powder and oregano.
    Krok 2

  3. Make the creamy filling

    • Lower the heat and stir in the light cream cheese until melted and creamy.
    • Add the grated parmesan and chopped spinach and stir until the spinach wilts.
    • Mix the chicken back through the sauce.
    Krok 3

  4. Fill the tortillas

    • Lay the tortillas out and spread the creamy chicken filling over one half of each.
    • Sprinkle the grated light cheddar over the filling and fold the tortilla closed.
    Krok 4

  5. Toast the quesadillas

    • Cook each quesadilla in a hot pan until golden and crisp on both sides and the cheese has melted.
    Krok 5

  6. Meal prep and store

    • Cool the quesadillas completely, then wrap and freeze for up to a few months.
    • Reheat for a few minutes in a pan or microwave before serving.
    Krok 6
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