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Chicken and Asparagus Skillet
Danie główne

Chicken and Asparagus Skillet

30 minPorcje: 2Nutri-Score B€€
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Składniki

2 osoby
  • chicken breast (cut into bite-sized pieces)Inne400 g
  • asparagus (woody ends trimmed, cut into 3 cm pieces)Warzywa i owoce300 g
  • olive oil (divided)Spiżarnia30 ml
  • garlic (minced)Warzywa i owoce3 kawałki
  • salt (to taste)Przyprawy3 g
  • black pepper (freshly ground)Przyprawy1 g
  • lemon (juiced)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

365kcal

Węglowodany
7 g
Białko
46 g
Tłuszcz
17 g

krok po kroku

Przygotowanie

  1. Season the chicken

    • Pat the chicken pieces dry with paper towel.
    • Season with salt and black pepper.
    Krok 1
  2. Sear the chicken

    • Heat half of the olive oil in a large skillet over medium-high heat.
    • Add the chicken in a single layer and cook until golden and cooked through, stirring occasionally.
    Krok 2
  3. Cook the asparagus

    • Push the chicken to the side, add the remaining oil and the minced garlic.
    • Add the asparagus pieces and sauté until tender-crisp.
    Krok 3
  4. Finish and serve

    • Return everything together, toss to combine.
    • Squeeze over the lemon juice, adjust salt and pepper.
    • Serve hot.
    Krok 4