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Chicken and Egg Fried Rice
Danie główne

Chicken and Egg Fried Rice

30 minPorcje: 4Nutri-Score C€
od @tastefulthoughtss1 importugotowano 0 razy
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Składniki

4 osoby
  • cooked rice (day-old, cold, grains separated)Produkty zbożowe600 g
  • chicken breast (cut into small bite-sized pieces)Mięso300 g
  • eggs (beaten)Nabiał3 kawałki
  • vegetable oilSpiżarnia30 ml
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • spring onion (sliced, whites and greens separated)Warzywa i owoce3 kawałki
  • frozen peasWarzywa i owoce100 g
  • soy sauceSpiżarnia45 ml
  • oyster sauceSpiżarnia15 ml
  • sesame oilSpiżarnia10 ml
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy2 g

na porcję

Wartości odżywcze

396kcal

Węglowodany
50 g
Białko
24 g
Tłuszcz
11 g
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Przybory

  • Wok
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Prepare the ingredients

    • Cut the chicken into small bite-sized pieces and season with salt and black pepper.
    • Mince the garlic and slice the spring onion, keeping the whites and greens separate.
    • Have the cold cooked rice, beaten eggs and peas ready next to the stove.
    Krok 1

  2. Cook the chicken

    • Heat part of the oil in a wok over high heat.
    • Add the chicken and stir-fry until golden and cooked through.
    • Remove the chicken from the wok and set aside.
    Krok 2

  3. Scramble the eggs

    • Add a little more oil to the wok.
    • Pour in the beaten eggs and scramble quickly until just set.
    • Push the eggs to one side of the wok.
    Krok 3

  4. Fry the aromatics

    • Add the garlic and the white parts of the spring onion to the wok.
    • Stir-fry until fragrant, without browning.
    Krok 4

  5. Fry the rice

    • Add the cold cooked rice and break up any clumps with the spatula.
    • Stir-fry over high heat until the rice is hot and slightly toasted.
    Krok 5

  6. Season and finish

    • Return the chicken to the wok and add the peas.
    • Pour in the soy sauce and oyster sauce, then toss everything together.
    • Turn off the heat, drizzle with the sesame oil and fold in the spring onion greens.
    Krok 6

  7. Serve

    • Taste and adjust the seasoning.
    • Serve hot straight from the wok.
    Krok 7
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