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Chicken and Red Lentil Soup with Lemony Yogurt
Danie główne

Chicken and Red Lentil Soup with Lemony Yogurt

55 minPorcje: 6Nutri-Score B€€
od @mackenziebox01 importugotowano 0 razy
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Składniki

6 osób
  • onion (thinly sliced)Warzywa i owoce2 kawałki
  • olive oilSpiżarnia30 ml
  • garlic (peeled and thinly sliced)Warzywa i owoce6 kawałki
  • red lentils (rinsed)Produkty zbożowe300 g
  • boneless skinless chicken thighsMięso450 g
  • ground turmericPrzyprawy5 g
  • waterInne1,9 litry
  • saltPrzyprawy8 g
  • black pepper (freshly ground)Przyprawy3 g
  • Greek yogurtNabiał250 g
  • lemon (juiced)Warzywa i owoce1 kawałek
  • parsley (chopped)Warzywa i owoce20 g
  • mint (chopped)Warzywa i owoce15 g
  • dill (chopped)Warzywa i owoce15 g

na porcję

Wartości odżywcze

309kcal

Węglowodany
35 g
Białko
22 g
Tłuszcz
9 g
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Przybory

  • Garnek żeliwny
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Soften the onions

    • Heat the olive oil in a Dutch oven.
    • Add the sliced onions and cook, stirring occasionally, until softened and lightly charred.
    Krok 1

  2. Peel and slice the garlic

    • Microwave the garlic cloves briefly to make peeling easier.
    • Peel and slice the garlic very thinly.
    Krok 2

  3. Rinse the lentils

    • Rinse the red lentils under cold water in a colander until the water runs clear.
    Krok 3

  4. Cook the garlic

    • Add the garlic to the onions and cook, stirring.
    Krok 4

  5. Add lentils, chicken and turmeric

    • Add the lentils, chicken thighs and ground turmeric.
    • Toss aggressively until everything is generously coated.
    • Season with salt and pepper.
    Krok 5

  6. Simmer the soup

    • Pour in the water and bring to a simmer.
    • Cook, stirring occasionally, until the lentils are tender and the chicken is cooked through.
    Krok 6

  7. Make the lemony yogurt

    • Mix the Greek yogurt with the lemon juice in a bowl.
    • If it is too thick, loosen with a little water.
    Krok 7

  8. Chop the herbs

    • Chop the parsley, mint and dill and combine into a herb mixture.
    Krok 8

  9. Shred the chicken

    • Remove the chicken from the pot and shred it.
    • Return the shredded chicken to the pot along with the herbs.
    • Season generously with salt and pepper.
    Krok 9

  10. Serve

    • Ladle the soup into bowls and top with the lemony yogurt and extra pepper.
    Krok 10
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