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Chicken Breast Rolls with Mozzarella and Crouton Salad
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Chicken Breast Rolls with Mozzarella and Crouton Salad

55 minPorcje: 6Nutri-Score C€€
od @quickrecipes.us2 importyugotowano 0 razy
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Składniki

6 osób
  • chicken breast (cut in half lengthwise and pounded thin)Mięso3 kawałki
  • salt (for seasoning the chicken)Przyprawy6 g
  • black pepper (ground)Przyprawy2 g
  • cream cheese (spreadable)Nabiał30 g
  • mozzarella (grated, for the filling)Nabiał50 g
  • garlic powderPrzyprawy2 g
  • tomato (sliced, half a slice per roll)Warzywa i owoce3 kawałki
  • mayonnaiseSpiżarnia30 ml
  • mustardSpiżarnia15 ml
  • unsalted butterNabiał15 g
  • bread (sliced and chopped into cubes)Piekarnia2 kawałki
  • cucumber (chopped into half moons)Warzywa i owoce1 kawałek
  • red onion (chopped into thin strips)Warzywa i owoce1 kawałek
  • cherry tomatoes (halved)Warzywa i owoce150 g
  • mozzarella (chopped into small cubes, for the salad)Nabiał100 g
  • parsley (chopped)Warzywa i owoce10 g
  • lime (juiced)Warzywa i owoce1 kawałek
  • olive oilSpiżarnia15 ml
  • salt (for the salad)Przyprawy5 g
  • mozzarella (grated, for topping)Nabiał150 g

na porcję

Wartości odżywcze

316kcal

Węglowodany
10 g
Białko
29 g
Tłuszcz
18 g
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Przybory

  • Naczynie żaroodporne
  • Patelnia
  • Miska
  • Pędzelek kuchenny
  • Piekarnik

krok po kroku

Przygotowanie

  1. Prepare the chicken

    • Cut the chicken breasts in half lengthwise.
    • Pound them with the flat of a knife to soften and flatten them.
    Krok 1

  2. Fill and roll the chicken

    • Season each piece with salt and black pepper.
    • Spread cream cheese over each piece, then add grated mozzarella, garlic powder and half a slice of tomato.
    • Roll the chicken up tightly and place the rolls in a baking dish.
    Krok 2

  3. Make the glaze and brush

    • Mix the mayonnaise and mustard in a small bowl until combined.
    • Brush the chicken rolls generously with the mixture.
    Krok 3

  4. Bake the rolls

    • Bake in a preheated oven at 180 °C until the chicken is cooked through.
    Krok 4

  5. Toast the bread cubes

    • Melt the butter in a large skillet over medium heat.
    • Add the bread cubes and stir until golden brown.
    • Set the croutons aside.
    Krok 5

  6. Make the salad

    • In a bowl, combine the cucumber, red onion, cherry tomatoes and cubed mozzarella.
    • Add parsley, lime juice, olive oil and salt.
    • Add the toasted croutons and mix until combined.
    Krok 6

  7. Top with cheese and finish baking

    • Scatter grated mozzarella and parsley over the baked rolls.
    • Return to the oven and bake until the cheese melts and browns.
    Krok 7

  8. Serve

    • Serve the chicken rolls with the crouton salad.
    Krok 8
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